Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Enjoy a decadent yet nutritious brownie that combines the richness of dark chocolate with the wholesome goodness of black beans and a protein boost from egg whites and protein powder. Perfect as a balanced breakfast treat, a satisfying midday snack, or a guilt-free dessert, these brownies deliver a fudgy texture, deep chocolate flavor, and a protein punch to keep you energized.

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NUTRITION

475kcal
Protein
43.5g
Fat
12.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (130g)

20g dark chocolate chips

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

3 large egg whites (approx. 100g)

1 tablespoon unsweetened cocoa powder (5g)

1 teaspoon vanilla extract (4.2g)

1 pinch salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan or ramekin with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, vanilla protein powder, rolled oats, cocoa powder, vanilla extract, and a pinch of salt. Blend until smooth and uniform.

  • 3

    Pour the blended mixture into a mixing bowl and gently fold in the dark chocolate chips to keep some texture.

  • 4

    Transfer the batter into the prepared pan and spread evenly.

  • 5

    Bake for 18-22 minutes, or until the edges start to pull away from the pan and a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool for at least 10 minutes before slicing or serving. Enjoy warm or at room temperature for a protein-rich, chocolatey treat.

Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Enjoy a decadent yet nutritious brownie that combines the richness of dark chocolate with the wholesome goodness of black beans and a protein boost from egg whites and protein powder. Perfect as a balanced breakfast treat, a satisfying midday snack, or a guilt-free dessert, these brownies deliver a fudgy texture, deep chocolate flavor, and a protein punch to keep you energized.

NUTRITION

475kcal
Protein
43.5g
Fat
12.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (130g)

20g dark chocolate chips

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats (20g)

3 large egg whites (approx. 100g)

1 tablespoon unsweetened cocoa powder (5g)

1 teaspoon vanilla extract (4.2g)

1 pinch salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan or ramekin with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, vanilla protein powder, rolled oats, cocoa powder, vanilla extract, and a pinch of salt. Blend until smooth and uniform.

  • 3

    Pour the blended mixture into a mixing bowl and gently fold in the dark chocolate chips to keep some texture.

  • 4

    Transfer the batter into the prepared pan and spread evenly.

  • 5

    Bake for 18-22 minutes, or until the edges start to pull away from the pan and a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool for at least 10 minutes before slicing or serving. Enjoy warm or at room temperature for a protein-rich, chocolatey treat.