Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty yet light turkey Bolognese simmered with tomatoes, mushrooms, and aromatic herbs, served over fresh zucchini noodles. This dish offers a clean balance of protein and vibrant vegetables, perfect for a nutritious and satisfying dinner that won't compromise your calorie goals.

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NUTRITION

352kcal
Protein
36.9g
Fat
15.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Zucchini, spiralized

1/2 cup Crushed Tomatoes

1/2 cup White Mushrooms, sliced

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Stir in the ground turkey and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    Mix in the sliced mushrooms and allow them to soften for 2-3 minutes.

  • 5

    Pour in the crushed tomatoes and add the dried basil and oregano, stirring to combine. Season with salt and pepper.

  • 6

    Let the sauce simmer on low heat for 5-7 minutes to meld the flavors.

  • 7

    Meanwhile, spiralize the zucchini to form noodles. If desired, quickly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them, or serve raw for a crisp texture.

  • 8

    Plate the zucchini noodles and spoon the turkey bolognese over the top. Garnish with extra herbs if desired and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty yet light turkey Bolognese simmered with tomatoes, mushrooms, and aromatic herbs, served over fresh zucchini noodles. This dish offers a clean balance of protein and vibrant vegetables, perfect for a nutritious and satisfying dinner that won't compromise your calorie goals.

NUTRITION

352kcal
Protein
36.9g
Fat
15.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Zucchini, spiralized

1/2 cup Crushed Tomatoes

1/2 cup White Mushrooms, sliced

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Stir in the ground turkey and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    Mix in the sliced mushrooms and allow them to soften for 2-3 minutes.

  • 5

    Pour in the crushed tomatoes and add the dried basil and oregano, stirring to combine. Season with salt and pepper.

  • 6

    Let the sauce simmer on low heat for 5-7 minutes to meld the flavors.

  • 7

    Meanwhile, spiralize the zucchini to form noodles. If desired, quickly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them, or serve raw for a crisp texture.

  • 8

    Plate the zucchini noodles and spoon the turkey bolognese over the top. Garnish with extra herbs if desired and serve immediately.