Herb-Crusted Lean Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

Enjoy a flavorful, nutrient-packed meal featuring tender lean chicken breast coated in a fragrant herb crust, perfectly paired with oven-roasted broccoli and a side of light, fluffy quinoa. This balanced dish offers a satisfying mix of protein, fiber, and healthy fats, making it an ideal choice for a wholesome dinner.

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NUTRITION

339kcal
Protein
38.7g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs to create an herb crust.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray.

  • 6

    Bake the chicken and broccoli simultaneously in the preheated oven; roast the broccoli for about 15-20 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the herb-crusted chicken breast alongside the roasted broccoli and a side of quinoa. Serve immediately.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

Enjoy a flavorful, nutrient-packed meal featuring tender lean chicken breast coated in a fragrant herb crust, perfectly paired with oven-roasted broccoli and a side of light, fluffy quinoa. This balanced dish offers a satisfying mix of protein, fiber, and healthy fats, making it an ideal choice for a wholesome dinner.

NUTRITION

339kcal
Protein
38.7g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs to create an herb crust.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray.

  • 6

    Bake the chicken and broccoli simultaneously in the preheated oven; roast the broccoli for about 15-20 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the herb-crusted chicken breast alongside the roasted broccoli and a side of quinoa. Serve immediately.