Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Herb Dip

Enjoy a twist on the classic onion rings with a crunchy almond flour coating, perfectly baked to achieve a crispy texture without the extra oil. Paired with a refreshing Greek yogurt herb dip, this recipe is a light yet satisfying option that balances hearty crunch with a tangy, protein-boosting dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
38.9g
Fat
33.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 large onion (110g)

1/3 cup almond flour (37g)

3 whole eggs

1/2 cup nonfat Greek yogurt (120g)

1 tbsp lemon juice

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

1 tbsp fresh parsley (chopped)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into approximately 1/4-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the 3 eggs until well combined. In a separate bowl, place the almond flour along with the garlic powder, paprika, salt, and pepper.

  • 4

    Dip each onion ring first into the egg wash, then coat evenly in the almond flour mixture. For extra crunch, you can double dip by repeating the process.

  • 5

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the rings are crisp and golden brown.

  • 7

    While the onion rings are baking, prepare the herb dip by combining the nonfat Greek yogurt, lemon juice, salt, pepper, and chopped fresh parsley in a small bowl. Mix well.

  • 8

    Once baked, remove the onion rings from the oven and let them cool slightly before serving with the Greek yogurt herb dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Herb Dip

Enjoy a twist on the classic onion rings with a crunchy almond flour coating, perfectly baked to achieve a crispy texture without the extra oil. Paired with a refreshing Greek yogurt herb dip, this recipe is a light yet satisfying option that balances hearty crunch with a tangy, protein-boosting dip.

NUTRITION

549kcal
Protein
38.9g
Fat
33.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 large onion (110g)

1/3 cup almond flour (37g)

3 whole eggs

1/2 cup nonfat Greek yogurt (120g)

1 tbsp lemon juice

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

1 tbsp fresh parsley (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and slice it into approximately 1/4-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the 3 eggs until well combined. In a separate bowl, place the almond flour along with the garlic powder, paprika, salt, and pepper.

  • 4

    Dip each onion ring first into the egg wash, then coat evenly in the almond flour mixture. For extra crunch, you can double dip by repeating the process.

  • 5

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the rings are crisp and golden brown.

  • 7

    While the onion rings are baking, prepare the herb dip by combining the nonfat Greek yogurt, lemon juice, salt, pepper, and chopped fresh parsley in a small bowl. Mix well.

  • 8

    Once baked, remove the onion rings from the oven and let them cool slightly before serving with the Greek yogurt herb dip on the side.