Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying phyllo pie bursting with fresh spinach and tangy feta. This recipe smartly blends whole eggs with egg whites to keep the protein high and calories in check, all encased in crisp, flaky phyllo pastry. Ideal for any meal of the day, it strikes a perfect balance between indulgence and clean eating.

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NUTRITION

597kcal
Protein
44.2g
Fat
33.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 large egg whites

3 ounces feta cheese

2 cups fresh spinach

2 sheets phyllo pastry

Olive oil spray

1/2 teaspoon dried oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking dish with olive oil.

  • 2

    In a bowl, whisk together the 2 whole eggs and 4 egg whites until well combined.

  • 3

    Add in crumbled feta cheese, fresh spinach, dried oregano, salt, and pepper. Mix gently, ensuring the spinach is evenly distributed.

  • 4

    Lay a phyllo sheet in the baking dish, brushing lightly with olive oil spray. Place the second sheet on top and spray lightly again.

  • 5

    Pour the egg and spinach mixture evenly over the phyllo sheets, spreading it out to cover the surface.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the phyllo edges are crispy and golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then cut into portions. Serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying phyllo pie bursting with fresh spinach and tangy feta. This recipe smartly blends whole eggs with egg whites to keep the protein high and calories in check, all encased in crisp, flaky phyllo pastry. Ideal for any meal of the day, it strikes a perfect balance between indulgence and clean eating.

NUTRITION

597kcal
Protein
44.2g
Fat
33.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 large egg whites

3 ounces feta cheese

2 cups fresh spinach

2 sheets phyllo pastry

Olive oil spray

1/2 teaspoon dried oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking dish with olive oil.

  • 2

    In a bowl, whisk together the 2 whole eggs and 4 egg whites until well combined.

  • 3

    Add in crumbled feta cheese, fresh spinach, dried oregano, salt, and pepper. Mix gently, ensuring the spinach is evenly distributed.

  • 4

    Lay a phyllo sheet in the baking dish, brushing lightly with olive oil spray. Place the second sheet on top and spray lightly again.

  • 5

    Pour the egg and spinach mixture evenly over the phyllo sheets, spreading it out to cover the surface.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the phyllo edges are crispy and golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then cut into portions. Serve warm.