Cauliflower-Topped Grass-Fed Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Grass-Fed Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Grass-Fed Shepherd's Pie

Enjoy a reimagined take on the classic shepherd's pie featuring lean, grass-fed ground beef and a medley of vibrant vegetables, all topped with silky, mashed cauliflower. This dish brings comforting flavors with a modern twist, perfect for any meal of the day.

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NUTRITION

433kcal
Protein
34.5g
Fat
22.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Ground Beef

1 cup Cauliflower

1/2 cup diced Carrot

1/2 cup Green Peas

1/4 medium Onion (chopped)

1 tbsp Tomato Paste

1/4 cup Low Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened and translucent.

  • 3

    Add the ground beef to the skillet, breaking it up as it cooks. Once browned, stir in the diced carrots, green peas, and tomato paste.

  • 4

    Pour in the beef broth, and season with salt and pepper. Allow the mixture to simmer for a few minutes so the flavors meld.

  • 5

    Meanwhile, steam or boil the cauliflower until tender. Drain well and mash with a fork or potato masher to create a chunky puree. Season lightly with salt and pepper.

  • 6

    Transfer the beef and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly on top of the filling.

  • 7

    Bake in the preheated oven for about 15-20 minutes until the topping is slightly golden and the edges are bubbling.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Cauliflower-Topped Grass-Fed Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Grass-Fed Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Grass-Fed Shepherd's Pie

Enjoy a reimagined take on the classic shepherd's pie featuring lean, grass-fed ground beef and a medley of vibrant vegetables, all topped with silky, mashed cauliflower. This dish brings comforting flavors with a modern twist, perfect for any meal of the day.

NUTRITION

433kcal
Protein
34.5g
Fat
22.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Ground Beef

1 cup Cauliflower

1/2 cup diced Carrot

1/2 cup Green Peas

1/4 medium Onion (chopped)

1 tbsp Tomato Paste

1/4 cup Low Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened and translucent.

  • 3

    Add the ground beef to the skillet, breaking it up as it cooks. Once browned, stir in the diced carrots, green peas, and tomato paste.

  • 4

    Pour in the beef broth, and season with salt and pepper. Allow the mixture to simmer for a few minutes so the flavors meld.

  • 5

    Meanwhile, steam or boil the cauliflower until tender. Drain well and mash with a fork or potato masher to create a chunky puree. Season lightly with salt and pepper.

  • 6

    Transfer the beef and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly on top of the filling.

  • 7

    Bake in the preheated oven for about 15-20 minutes until the topping is slightly golden and the edges are bubbling.

  • 8

    Remove from the oven and let cool for a few minutes before serving.