Cauliflower-Topped Grass-Fed Beef Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Grass-Fed Beef Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Grass-Fed Beef Shepherd's Pie

A hearty yet well-balanced shepherd's pie featuring savory grass-fed beef and colorful garden vegetables, topped with a creamy cauliflower mash. This dish delivers a satisfying blend of textures and flavors ideal for a wholesome dinner that supports your macro goals.

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NUTRITION

431kcal
Protein
40.2g
Fat
25.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Ground Beef

1 cup Cauliflower

1/4 cup Diced Carrots

1/4 cup Green Peas

1/4 cup Chopped Onion

1/3 cup Low-Sodium Beef Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the chopped onion and diced carrots. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the grass-fed ground beef to the skillet. Cook, breaking up the meat with a spoon, until it is browned and nearly cooked through. Drain any excess fat if necessary.

  • 4

    Stir in the green peas and low-sodium beef broth. Allow the mixture to simmer for about 5 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 5

    While the beef mixture simmers, steam the cauliflower until tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, mash it with a fork or potato masher until smooth. You may add a pinch of salt and pepper to season the mash.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly over the top, creating a creamy layer.

  • 8

    Place the dish in the preheated oven and bake for 10-12 minutes, allowing the flavors to integrate and the top to become slightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Cauliflower-Topped Grass-Fed Beef Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Grass-Fed Beef Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Grass-Fed Beef Shepherd's Pie

A hearty yet well-balanced shepherd's pie featuring savory grass-fed beef and colorful garden vegetables, topped with a creamy cauliflower mash. This dish delivers a satisfying blend of textures and flavors ideal for a wholesome dinner that supports your macro goals.

NUTRITION

431kcal
Protein
40.2g
Fat
25.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Ground Beef

1 cup Cauliflower

1/4 cup Diced Carrots

1/4 cup Green Peas

1/4 cup Chopped Onion

1/3 cup Low-Sodium Beef Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the chopped onion and diced carrots. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the grass-fed ground beef to the skillet. Cook, breaking up the meat with a spoon, until it is browned and nearly cooked through. Drain any excess fat if necessary.

  • 4

    Stir in the green peas and low-sodium beef broth. Allow the mixture to simmer for about 5 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 5

    While the beef mixture simmers, steam the cauliflower until tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, mash it with a fork or potato masher until smooth. You may add a pinch of salt and pepper to season the mash.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly over the top, creating a creamy layer.

  • 8

    Place the dish in the preheated oven and bake for 10-12 minutes, allowing the flavors to integrate and the top to become slightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.