Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey sautéed with garlic and spices, nestled over fresh zucchini noodles and smothered in a robust, homemade marinara sauce. This dish is a perfect balance of protein and vibrant vegetables, making it ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
44.3g
Fat
19.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic; sauté until fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it up into crumbles. Season with salt and pepper.

  • 4

    Stir in the marinara sauce and allow the mixture to simmer for 3-4 minutes until slightly thickened.

  • 5

    In a separate pan, quickly sauté the zucchini noodles for 1-2 minutes until just tender but still firm.

  • 6

    Plate the zucchini noodles as a base, then top with the turkey marinara mixture.

  • 7

    Serve warm and enjoy this nutritious, protein-packed dish.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey sautéed with garlic and spices, nestled over fresh zucchini noodles and smothered in a robust, homemade marinara sauce. This dish is a perfect balance of protein and vibrant vegetables, making it ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
44.3g
Fat
19.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic; sauté until fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it up into crumbles. Season with salt and pepper.

  • 4

    Stir in the marinara sauce and allow the mixture to simmer for 3-4 minutes until slightly thickened.

  • 5

    In a separate pan, quickly sauté the zucchini noodles for 1-2 minutes until just tender but still firm.

  • 6

    Plate the zucchini noodles as a base, then top with the turkey marinara mixture.

  • 7

    Serve warm and enjoy this nutritious, protein-packed dish.