Herb-Crusted Chicken with Roasted Sweet Potato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Pasta

Enjoy a delightful combination of herb-crusted chicken paired with roasted sweet potato pasta. The tender, savory chicken is enhanced by a light herb and breadcrumb crust, while the sweet potato and whole wheat pasta provide a subtle, naturally sweet base. This dish balances lean protein with vibrant flavors and a comforting texture, perfect for a nutritious dinner.

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NUTRITION

471kcal
Protein
38.5g
Fat
9.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Sweet Potato

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Extra Virgin Olive Oil

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken breast by patting it dry. In a small bowl, combine the whole wheat breadcrumbs, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil, then evenly coat it with the breadcrumb and herb mixture.

  • 4

    Place the herb-crusted chicken on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked and its internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, cube the sweet potato and toss with a drizzle of olive oil, salt, and pepper. Arrange the diced sweet potato on a separate baking tray and roast in the oven for about 20 minutes until tender.

  • 6

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Once the roasted sweet potato is ready, gently toss it with the cooked pasta to form a roasted sweet potato pasta base.

  • 8

    Slice the herb-crusted chicken and serve it atop the roasted sweet potato pasta. Adjust seasoning as needed and enjoy your nutritious meal!

Herb-Crusted Chicken with Roasted Sweet Potato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Pasta

Enjoy a delightful combination of herb-crusted chicken paired with roasted sweet potato pasta. The tender, savory chicken is enhanced by a light herb and breadcrumb crust, while the sweet potato and whole wheat pasta provide a subtle, naturally sweet base. This dish balances lean protein with vibrant flavors and a comforting texture, perfect for a nutritious dinner.

NUTRITION

471kcal
Protein
38.5g
Fat
9.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Sweet Potato

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Extra Virgin Olive Oil

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken breast by patting it dry. In a small bowl, combine the whole wheat breadcrumbs, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil, then evenly coat it with the breadcrumb and herb mixture.

  • 4

    Place the herb-crusted chicken on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked and its internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, cube the sweet potato and toss with a drizzle of olive oil, salt, and pepper. Arrange the diced sweet potato on a separate baking tray and roast in the oven for about 20 minutes until tender.

  • 6

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Once the roasted sweet potato is ready, gently toss it with the cooked pasta to form a roasted sweet potato pasta base.

  • 8

    Slice the herb-crusted chicken and serve it atop the roasted sweet potato pasta. Adjust seasoning as needed and enjoy your nutritious meal!