Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

A vibrant dish featuring oven-roasted Brussels sprouts glazed in a tangy-sweet honey balsamic sauce, paired perfectly with lean grilled chicken to boost your protein intake while keeping calories in check.

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NUTRITION

441kcal
Protein
33.1g
Fat
17.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

300g Brussels Sprouts

1 tbsp Honey

2 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes, until they are crispy on the edges and tender inside, stirring halfway through for even cooking.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked. Once cooked, slice the chicken into strips.

  • 5

    In a small saucepan, combine the honey and balsamic vinegar. Heat over medium-low heat, stirring occasionally until the mixture begins to thicken slightly, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic glaze over them and toss to coat evenly.

  • 7

    Plate the glazed Brussels sprouts and top with sliced grilled chicken. Serve warm and enjoy the tangy-sweet flavor combined with the savory grilled chicken.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

A vibrant dish featuring oven-roasted Brussels sprouts glazed in a tangy-sweet honey balsamic sauce, paired perfectly with lean grilled chicken to boost your protein intake while keeping calories in check.

NUTRITION

441kcal
Protein
33.1g
Fat
17.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

300g Brussels Sprouts

1 tbsp Honey

2 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes, until they are crispy on the edges and tender inside, stirring halfway through for even cooking.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked. Once cooked, slice the chicken into strips.

  • 5

    In a small saucepan, combine the honey and balsamic vinegar. Heat over medium-low heat, stirring occasionally until the mixture begins to thicken slightly, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic glaze over them and toss to coat evenly.

  • 7

    Plate the glazed Brussels sprouts and top with sliced grilled chicken. Serve warm and enjoy the tangy-sweet flavor combined with the savory grilled chicken.