Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A hearty and vibrant gumbo featuring succulent shrimp and tender chicken breast simmered with aromatic veggies and spices, served over a bed of light cauliflower rice. This dish delivers a spicy kick and a comforting warmth perfect for a satisfying meal any time of day.

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NUTRITION

370kcal
Protein
59.6g
Fat
10.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

4 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 Onion

1 Celery stalk

1/2 Red Bell Pepper

1/4 cup Diced Tomatoes

1/2 cup Chicken Broth

1 tsp Cajun Seasoning

1 Garlic Clove

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion, celery, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 2

    Add the Cajun seasoning and diced tomatoes, stirring to combine.

  • 3

    Pour in the chicken broth and allow the mixture to simmer for 2 minutes to meld the flavors.

  • 4

    Add the chicken breast pieces and cook until lightly browned, about 4-5 minutes.

  • 5

    Fold in the shrimp and simmer gently until the shrimp turn pink and the chicken is cooked through, about 3-4 minutes.

  • 6

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until just tender.

  • 7

    Serve the spicy gumbo over the warm cauliflower rice, adjusting seasoning to taste.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A hearty and vibrant gumbo featuring succulent shrimp and tender chicken breast simmered with aromatic veggies and spices, served over a bed of light cauliflower rice. This dish delivers a spicy kick and a comforting warmth perfect for a satisfying meal any time of day.

NUTRITION

370kcal
Protein
59.6g
Fat
10.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

4 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 Onion

1 Celery stalk

1/2 Red Bell Pepper

1/4 cup Diced Tomatoes

1/2 cup Chicken Broth

1 tsp Cajun Seasoning

1 Garlic Clove

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion, celery, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 2

    Add the Cajun seasoning and diced tomatoes, stirring to combine.

  • 3

    Pour in the chicken broth and allow the mixture to simmer for 2 minutes to meld the flavors.

  • 4

    Add the chicken breast pieces and cook until lightly browned, about 4-5 minutes.

  • 5

    Fold in the shrimp and simmer gently until the shrimp turn pink and the chicken is cooked through, about 3-4 minutes.

  • 6

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until just tender.

  • 7

    Serve the spicy gumbo over the warm cauliflower rice, adjusting seasoning to taste.