Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant bowl of sweet potato hash enriched with protein from eggs and lean turkey sausage, accented with red bell pepper, sautéed onions, and fresh spinach. This dish delivers a hearty, balanced meal with a mix of textures and flavors, from the crispy edges of sweet potato to the savory warmth of seasoned sausage and eggs.

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NUTRITION

276kcal
Protein
14g
Fat
12.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Extra Lean Turkey Sausage

1 half medium Red Bell Pepper

1 quarter medium Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt, Black Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion finely.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet and continue to cook for another 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned and heated through.

  • 5

    Stir in the fresh spinach and season the mixture with salt, black pepper, and garlic powder.

  • 6

    Create small wells in the hash, then crack an egg into each well. Cover the skillet and cook until the eggs are done to your liking, about 3-5 minutes for a runny yolk or longer for firmer yolks.

  • 7

    Gently mix the hash to combine the flavors, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant bowl of sweet potato hash enriched with protein from eggs and lean turkey sausage, accented with red bell pepper, sautéed onions, and fresh spinach. This dish delivers a hearty, balanced meal with a mix of textures and flavors, from the crispy edges of sweet potato to the savory warmth of seasoned sausage and eggs.

NUTRITION

276kcal
Protein
14g
Fat
12.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Extra Lean Turkey Sausage

1 half medium Red Bell Pepper

1 quarter medium Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt, Black Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion finely.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet and continue to cook for another 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned and heated through.

  • 5

    Stir in the fresh spinach and season the mixture with salt, black pepper, and garlic powder.

  • 6

    Create small wells in the hash, then crack an egg into each well. Cover the skillet and cook until the eggs are done to your liking, about 3-5 minutes for a runny yolk or longer for firmer yolks.

  • 7

    Gently mix the hash to combine the flavors, then serve warm.