Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A decadent yet nutritious dark chocolate protein soufflé that combines the richness of cocoa with the lean power of egg whites and protein powder. This light, airy dish is a versatile meal that can be enjoyed for breakfast, lunch, or dinner, offering a delightful balance between indulgence and high-quality protein to support your fitness goals.

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NUTRITION

389kcal
Protein
51.1g
Fat
13.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 serving chocolate whey protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

1/2 cup unsweetened almond milk (120g)

1/4 cup low-fat Greek yogurt (60g)

1 tbsp almond butter (16g)

1 tsp vanilla extract (5g)

1 tsp baking powder (4g)

1 dash liquid stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ramekin or small baking dish.

  • 2

    In a blender, combine the egg whites, chocolate whey protein powder, unsweetened cocoa powder, unsweetened almond milk, low-fat Greek yogurt, almond butter, vanilla extract, baking powder, and liquid stevia. Blend until smooth and fully incorporated.

  • 3

    Pour the mixture into the prepared ramekin.

  • 4

    Place the ramekin in the oven and bake for 18-20 minutes, or until the soufflé has risen and the center is set but still slightly soft.

  • 5

    Remove from the oven and allow to cool for a couple of minutes before serving to enjoy its warm, airy texture.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A decadent yet nutritious dark chocolate protein soufflé that combines the richness of cocoa with the lean power of egg whites and protein powder. This light, airy dish is a versatile meal that can be enjoyed for breakfast, lunch, or dinner, offering a delightful balance between indulgence and high-quality protein to support your fitness goals.

NUTRITION

389kcal
Protein
51.1g
Fat
13.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 serving chocolate whey protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

1/2 cup unsweetened almond milk (120g)

1/4 cup low-fat Greek yogurt (60g)

1 tbsp almond butter (16g)

1 tsp vanilla extract (5g)

1 tsp baking powder (4g)

1 dash liquid stevia

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ramekin or small baking dish.

  • 2

    In a blender, combine the egg whites, chocolate whey protein powder, unsweetened cocoa powder, unsweetened almond milk, low-fat Greek yogurt, almond butter, vanilla extract, baking powder, and liquid stevia. Blend until smooth and fully incorporated.

  • 3

    Pour the mixture into the prepared ramekin.

  • 4

    Place the ramekin in the oven and bake for 18-20 minutes, or until the soufflé has risen and the center is set but still slightly soft.

  • 5

    Remove from the oven and allow to cool for a couple of minutes before serving to enjoy its warm, airy texture.