Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a satisfying stack of pancakes made with rolled oats, whey protein, and egg whites, all blended together and topped with decadently caramelized banana. This dish offers a balanced mix of protein and healthy carbs for a nourishing start or a wholesome meal anytime.

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NUTRITION

519kcal
Protein
45.7g
Fat
9.2g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

3 Egg Whites (approx. 99g)

1/2 cup Skim Milk (120g)

1 tsp Coconut Oil (4.5g)

1 tsp Cinnamon (2.6g)

1 tsp Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, skim milk, vanilla extract, and cinnamon. Blend until smooth.

  • 2

    Pour the batter into a mixing bowl and gently stir in the whey protein powder until fully incorporated.

  • 3

    Slice the banana into rounds and set aside a few slices for topping if desired.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of coconut oil.

  • 5

    Pour a small ladle of batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles form on the surface and the edges start to set.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden brown.

  • 7

    In the same skillet, add the remaining coconut oil and sauté the banana slices over medium-low heat until they become caramelized, about 2-3 minutes per side.

  • 8

    Serve the pancakes warm, topped with the caramelized banana slices, and enjoy your protein-packed meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a satisfying stack of pancakes made with rolled oats, whey protein, and egg whites, all blended together and topped with decadently caramelized banana. This dish offers a balanced mix of protein and healthy carbs for a nourishing start or a wholesome meal anytime.

NUTRITION

519kcal
Protein
45.7g
Fat
9.2g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

3 Egg Whites (approx. 99g)

1/2 cup Skim Milk (120g)

1 tsp Coconut Oil (4.5g)

1 tsp Cinnamon (2.6g)

1 tsp Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, skim milk, vanilla extract, and cinnamon. Blend until smooth.

  • 2

    Pour the batter into a mixing bowl and gently stir in the whey protein powder until fully incorporated.

  • 3

    Slice the banana into rounds and set aside a few slices for topping if desired.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of coconut oil.

  • 5

    Pour a small ladle of batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles form on the surface and the edges start to set.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden brown.

  • 7

    In the same skillet, add the remaining coconut oil and sauté the banana slices over medium-low heat until they become caramelized, about 2-3 minutes per side.

  • 8

    Serve the pancakes warm, topped with the caramelized banana slices, and enjoy your protein-packed meal.