Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant and savory dish featuring caramelized, crispy Brussels sprouts beautifully glazed with honey and balsamic vinegar, paired with tender grilled chicken breast. This recipe delivers an exciting mix of textures and balanced flavors that elevate a simple vegetable dish into a protein-packed main course perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
32.5g
Fat
16.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Chicken Breast (113g)

1 tablespoon Honey (21g)

1 tablespoon Balsamic Vinegar (16g)

1 tablespoon Olive Oil (13.5g)

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet lined with parchment paper in a single layer. Roast them in the preheated oven for 20-25 minutes until they become crispy and golden, stirring once halfway through.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with a pinch of salt, pepper, and garlic powder. Heat a skillet over medium-high heat and cook the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Heat over low heat stirring occasionally until the glaze begins to thicken slightly, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are done, transfer them to a serving dish and drizzle the honey-balsamic glaze over the top. Arrange the sliced chicken breast on the side or on top of the sprouts.

  • 7

    Serve immediately and enjoy the sweet, tangy, and savory flavors in every bite.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant and savory dish featuring caramelized, crispy Brussels sprouts beautifully glazed with honey and balsamic vinegar, paired with tender grilled chicken breast. This recipe delivers an exciting mix of textures and balanced flavors that elevate a simple vegetable dish into a protein-packed main course perfect for any meal.

NUTRITION

390kcal
Protein
32.5g
Fat
16.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Chicken Breast (113g)

1 tablespoon Honey (21g)

1 tablespoon Balsamic Vinegar (16g)

1 tablespoon Olive Oil (13.5g)

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet lined with parchment paper in a single layer. Roast them in the preheated oven for 20-25 minutes until they become crispy and golden, stirring once halfway through.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with a pinch of salt, pepper, and garlic powder. Heat a skillet over medium-high heat and cook the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Heat over low heat stirring occasionally until the glaze begins to thicken slightly, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are done, transfer them to a serving dish and drizzle the honey-balsamic glaze over the top. Arrange the sliced chicken breast on the side or on top of the sprouts.

  • 7

    Serve immediately and enjoy the sweet, tangy, and savory flavors in every bite.