Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a hearty, protein-packed scramble featuring fluffy egg whites tossed with vibrant red bell peppers, spinach, and a hint of onion, paired with a savory sweet potato hash. A fulfilling and nutrient-dense meal perfect for any time of the day.

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NUTRITION

342kcal
Protein
36.2g
Fat
5.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (297g)

150g Sweet Potato

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 small Onion (25g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté them in the skillet for 5-7 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and finely chopped onion to the skillet. Cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the vegetables. Cook until the egg whites are set but still moist.

  • 6

    Plate the egg white scramble alongside the sweet potato hash, and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a hearty, protein-packed scramble featuring fluffy egg whites tossed with vibrant red bell peppers, spinach, and a hint of onion, paired with a savory sweet potato hash. A fulfilling and nutrient-dense meal perfect for any time of the day.

NUTRITION

342kcal
Protein
36.2g
Fat
5.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (297g)

150g Sweet Potato

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 small Onion (25g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté them in the skillet for 5-7 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and finely chopped onion to the skillet. Cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the vegetables. Cook until the egg whites are set but still moist.

  • 6

    Plate the egg white scramble alongside the sweet potato hash, and serve immediately.