Crispy Blackened Catfish with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Fresh Herbs

Savor the bold flavors of our Crispy Blackened Catfish, perfectly seasoned with a blend of smoky spices and topped with a medley of fresh herbs. Paired with a side of tender steamed broccoli and a zesty lemon wedge, this dish delivers a satisfying crunch and a burst of freshness in every bite.

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NUTRITION

346kcal
Protein
44.2g
Fat
11.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil

1 tbsp Blackened Seasoning

2 tbsp Fresh Parsley

1 cup Steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and brush both sides lightly with olive oil.

  • 2

    Sprinkle the blackened seasoning evenly over both sides of the fillet, ensuring a flavorful crust forms.

  • 3

    Preheat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the catfish and cook for about 3-4 minutes per side until the flesh is opaque and the seasoning forms a crisp crust.

  • 4

    While the fish cooks, steam the broccoli until tender yet still vibrant, about 5-6 minutes.

  • 5

    Plate the cooked catfish alongside the steamed broccoli. Garnish with fresh parsley and serve with a lemon wedge to squeeze over the dish for an added burst of flavor.

Crispy Blackened Catfish with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Fresh Herbs

Savor the bold flavors of our Crispy Blackened Catfish, perfectly seasoned with a blend of smoky spices and topped with a medley of fresh herbs. Paired with a side of tender steamed broccoli and a zesty lemon wedge, this dish delivers a satisfying crunch and a burst of freshness in every bite.

NUTRITION

346kcal
Protein
44.2g
Fat
11.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil

1 tbsp Blackened Seasoning

2 tbsp Fresh Parsley

1 cup Steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and brush both sides lightly with olive oil.

  • 2

    Sprinkle the blackened seasoning evenly over both sides of the fillet, ensuring a flavorful crust forms.

  • 3

    Preheat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the catfish and cook for about 3-4 minutes per side until the flesh is opaque and the seasoning forms a crisp crust.

  • 4

    While the fish cooks, steam the broccoli until tender yet still vibrant, about 5-6 minutes.

  • 5

    Plate the cooked catfish alongside the steamed broccoli. Garnish with fresh parsley and serve with a lemon wedge to squeeze over the dish for an added burst of flavor.