Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor a vibrant blend of succulent shrimp and lean chicken breast sautéed with crisp vegetables and spicy seasonings atop a bed of light cauliflower rice. This skillet dish bursts with flavor, offering a satisfying mix of textures and a perfectly balanced palette of spice and freshness.

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NUTRITION

314kcal
Protein
49.2g
Fat
8.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry and cutting it into bite-sized pieces. Peel and devein the shrimp if necessary.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Sauté the minced garlic and chopped yellow onion until softened and fragrant, about 1-2 minutes.

  • 4

    Add the chicken pieces to the skillet, seasoning lightly with salt and pepper. Cook for about 4-5 minutes until the chicken is nearly cooked through.

  • 5

    Stir in the shrimp, red bell pepper slices, and crushed red pepper flakes. Continue to cook for another 3-4 minutes until the shrimp turn pink and chicken is thoroughly cooked.

  • 6

    Fold in the cauliflower rice and cook for an additional 2-3 minutes until warmed through and slightly tender.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve hot.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor a vibrant blend of succulent shrimp and lean chicken breast sautéed with crisp vegetables and spicy seasonings atop a bed of light cauliflower rice. This skillet dish bursts with flavor, offering a satisfying mix of textures and a perfectly balanced palette of spice and freshness.

NUTRITION

314kcal
Protein
49.2g
Fat
8.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry and cutting it into bite-sized pieces. Peel and devein the shrimp if necessary.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Sauté the minced garlic and chopped yellow onion until softened and fragrant, about 1-2 minutes.

  • 4

    Add the chicken pieces to the skillet, seasoning lightly with salt and pepper. Cook for about 4-5 minutes until the chicken is nearly cooked through.

  • 5

    Stir in the shrimp, red bell pepper slices, and crushed red pepper flakes. Continue to cook for another 3-4 minutes until the shrimp turn pink and chicken is thoroughly cooked.

  • 6

    Fold in the cauliflower rice and cook for an additional 2-3 minutes until warmed through and slightly tender.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve hot.