Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety blend of steamed cauliflower and tender potato, merged with the rich depth of roasted garlic, creamy nonfat Greek yogurt, and hearty white cannellini beans. Finished with a drizzle of olive oil, this dish offers a unique twist on a classic mash, perfectly balancing comfort and nourishment for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
34g
Fat
5.4g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 medium Potato (150g)

1 head Roasted Garlic (30g)

200 grams Nonfat Greek Yogurt

1/2 cup Cannellini Beans (120g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the top off the garlic head, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the chopped cauliflower and the cubed potato until both are very tender, about 15-20 minutes.

  • 3

    Drain the cannellini beans and rinse them under cool water.

  • 4

    In a large bowl, add the steamed cauliflower and potato. Squeeze the roasted garlic cloves out of their skins and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and cannellini beans, then drizzle with a teaspoon of olive oil.

  • 6

    Mash all ingredients together using a potato masher or blend lightly for a smoother texture, leaving some texture for interest.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy the creamy, savory mash.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety blend of steamed cauliflower and tender potato, merged with the rich depth of roasted garlic, creamy nonfat Greek yogurt, and hearty white cannellini beans. Finished with a drizzle of olive oil, this dish offers a unique twist on a classic mash, perfectly balancing comfort and nourishment for any meal of the day.

NUTRITION

435kcal
Protein
34g
Fat
5.4g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 medium Potato (150g)

1 head Roasted Garlic (30g)

200 grams Nonfat Greek Yogurt

1/2 cup Cannellini Beans (120g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the top off the garlic head, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the chopped cauliflower and the cubed potato until both are very tender, about 15-20 minutes.

  • 3

    Drain the cannellini beans and rinse them under cool water.

  • 4

    In a large bowl, add the steamed cauliflower and potato. Squeeze the roasted garlic cloves out of their skins and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and cannellini beans, then drizzle with a teaspoon of olive oil.

  • 6

    Mash all ingredients together using a potato masher or blend lightly for a smoother texture, leaving some texture for interest.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy the creamy, savory mash.