Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful twist on a classic with a crispy, almond-crusted chicken breast paired with golden sweet potato waffles. The subtle nutty crunch of almond flour lifts the naturally tender chicken, while the flavorful and slightly sweet waffle base adds a unique and hearty dimension to the dish.

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NUTRITION

422kcal
Protein
41.9g
Fat
18.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 medium Sweet Potato

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat a waffle iron and lightly spray with olive oil.

  • 2

    Peel and grate the sweet potato; mix with a pinch of salt and pepper and a splash of water to form a loose batter.

  • 3

    Pour the sweet potato mixture onto the waffle iron and cook until the waffles are golden and tender, about 5-7 minutes.

  • 4

    Season the chicken breast with salt and pepper.

  • 5

    Lightly beat the egg white in a shallow dish. In another dish, place the almond flour.

  • 6

    Dip the chicken breast first into the egg white then press onto the almond flour to coat evenly.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Sear the chicken breast for about 4-5 minutes per side or until fully cooked and golden brown.

  • 8

    Plate the sweet potato waffles and top or serve alongside the crispy almond-crusted chicken.

  • 9

    Enjoy your balanced and flavorful meal!

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful twist on a classic with a crispy, almond-crusted chicken breast paired with golden sweet potato waffles. The subtle nutty crunch of almond flour lifts the naturally tender chicken, while the flavorful and slightly sweet waffle base adds a unique and hearty dimension to the dish.

NUTRITION

422kcal
Protein
41.9g
Fat
18.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 medium Sweet Potato

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat a waffle iron and lightly spray with olive oil.

  • 2

    Peel and grate the sweet potato; mix with a pinch of salt and pepper and a splash of water to form a loose batter.

  • 3

    Pour the sweet potato mixture onto the waffle iron and cook until the waffles are golden and tender, about 5-7 minutes.

  • 4

    Season the chicken breast with salt and pepper.

  • 5

    Lightly beat the egg white in a shallow dish. In another dish, place the almond flour.

  • 6

    Dip the chicken breast first into the egg white then press onto the almond flour to coat evenly.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Sear the chicken breast for about 4-5 minutes per side or until fully cooked and golden brown.

  • 8

    Plate the sweet potato waffles and top or serve alongside the crispy almond-crusted chicken.

  • 9

    Enjoy your balanced and flavorful meal!