Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring fluffy egg whites and a whole egg, generously mixed with fresh spinach, cherry tomatoes, and creamy avocado, all finished with a drizzle of olive oil. This balanced bowl delivers a satisfying protein boost and a burst of freshness any time of day.

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NUTRITION

343kcal
Protein
35.4g
Fat
17.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 cups Fresh Spinach (60g total)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack the whole egg directly into the pan. Stir gently to combine, cooking until the eggs are softly scrambled and set.

  • 4

    In a bowl, combine the scrambled eggs and spinach with halved cherry tomatoes.

  • 5

    Top the bowl with diced avocado and drizzle with the remaining olive oil.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring fluffy egg whites and a whole egg, generously mixed with fresh spinach, cherry tomatoes, and creamy avocado, all finished with a drizzle of olive oil. This balanced bowl delivers a satisfying protein boost and a burst of freshness any time of day.

NUTRITION

343kcal
Protein
35.4g
Fat
17.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 cups Fresh Spinach (60g total)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack the whole egg directly into the pan. Stir gently to combine, cooking until the eggs are softly scrambled and set.

  • 4

    In a bowl, combine the scrambled eggs and spinach with halved cherry tomatoes.

  • 5

    Top the bowl with diced avocado and drizzle with the remaining olive oil.

  • 6

    Season with salt and pepper to taste, then serve immediately.