Honey Almond Layered Protein Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Layered Protein Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Layered Protein Squares

Enjoy these delightful Honey Almond Layered Protein Squares that combine a crunchy almond flour base with creamy almond butter, a robust layer of vanilla whey protein and Greek yogurt, and a natural honey drizzle. These squares offer a balanced blend of protein, healthy fats, and natural sweetness, making them perfect as a quick breakfast, a midday snack, or a satisfying dinner treat.

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NUTRITION

484kcal
Protein
41.5g
Fat
24g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

1 tablespoon Almond Butter (~16g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 tablespoon Honey (~21g)

1/4 cup Plain Nonfat Greek Yogurt (~60g)

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PREPARATION

  • 1

    Preheat a small square baking pan lined with parchment paper.

  • 2

    In a bowl, combine the almond flour and almond butter until a crumbly mixture forms. Press this mixture evenly into the base of the pan to create a firm layer.

  • 3

    In a separate bowl, mix the vanilla whey protein powder with the Greek yogurt until blended smoothly. This will form the protein layer.

  • 4

    Spread the protein mixture evenly over the almond base.

  • 5

    Drizzle the honey over the top of the protein layer, creating a natural, sweet finish.

  • 6

    Refrigerate the layered mixture for at least 2 hours to allow the squares to set. Once firm, cut into individual squares.

  • 7

    Enjoy these nutrient-dense squares as a versatile meal option during breakfast, lunch, or dinner.

Honey Almond Layered Protein Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Layered Protein Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Layered Protein Squares

Enjoy these delightful Honey Almond Layered Protein Squares that combine a crunchy almond flour base with creamy almond butter, a robust layer of vanilla whey protein and Greek yogurt, and a natural honey drizzle. These squares offer a balanced blend of protein, healthy fats, and natural sweetness, making them perfect as a quick breakfast, a midday snack, or a satisfying dinner treat.

NUTRITION

484kcal
Protein
41.5g
Fat
24g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

1 tablespoon Almond Butter (~16g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 tablespoon Honey (~21g)

1/4 cup Plain Nonfat Greek Yogurt (~60g)

PREPARATION

  • 1

    Preheat a small square baking pan lined with parchment paper.

  • 2

    In a bowl, combine the almond flour and almond butter until a crumbly mixture forms. Press this mixture evenly into the base of the pan to create a firm layer.

  • 3

    In a separate bowl, mix the vanilla whey protein powder with the Greek yogurt until blended smoothly. This will form the protein layer.

  • 4

    Spread the protein mixture evenly over the almond base.

  • 5

    Drizzle the honey over the top of the protein layer, creating a natural, sweet finish.

  • 6

    Refrigerate the layered mixture for at least 2 hours to allow the squares to set. Once firm, cut into individual squares.

  • 7

    Enjoy these nutrient-dense squares as a versatile meal option during breakfast, lunch, or dinner.