Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Enjoy a savory lean turkey burger elevated with earthy mushrooms and sweet, slow-caramelized onions, all encased in a wholesome whole wheat bun. This balanced meal bursts with flavors and textures while keeping it clean and protein-rich, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
33.3g
Fat
15.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Button Mushrooms

1/4 medium Yellow Onion (sliced)

1 teaspoon Olive Oil

1 Whole Wheat Burger Bun

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the yellow onion and add to the skillet. Cook slowly, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, gently clean and slice the mushrooms. In a mixing bowl, combine the lean ground turkey with the sliced mushrooms and a pinch of salt and pepper. Form the mixture into a patty.

  • 4

    Heat a separate non-stick pan over medium-high heat. Cook the turkey-mushroom patty for about 5-6 minutes on each side, or until fully cooked through.

  • 5

    Toast the whole wheat bun lightly in the same pan or a toaster.

  • 6

    Assemble the burger by placing the cooked patty on the bottom bun, topping it with the caramelized onions, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your nutrient-dense, flavorful lean turkey-mushroom burger.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Enjoy a savory lean turkey burger elevated with earthy mushrooms and sweet, slow-caramelized onions, all encased in a wholesome whole wheat bun. This balanced meal bursts with flavors and textures while keeping it clean and protein-rich, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
33.3g
Fat
15.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Button Mushrooms

1/4 medium Yellow Onion (sliced)

1 teaspoon Olive Oil

1 Whole Wheat Burger Bun

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the yellow onion and add to the skillet. Cook slowly, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 3

    While the onions are caramelizing, gently clean and slice the mushrooms. In a mixing bowl, combine the lean ground turkey with the sliced mushrooms and a pinch of salt and pepper. Form the mixture into a patty.

  • 4

    Heat a separate non-stick pan over medium-high heat. Cook the turkey-mushroom patty for about 5-6 minutes on each side, or until fully cooked through.

  • 5

    Toast the whole wheat bun lightly in the same pan or a toaster.

  • 6

    Assemble the burger by placing the cooked patty on the bottom bun, topping it with the caramelized onions, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your nutrient-dense, flavorful lean turkey-mushroom burger.