Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Savor the rich flavors of a grass-fed beef patty dressed with sweet, slowly caramelized onions and nestled in a wholesome whole wheat bun. This burger is a balanced blend of juicy protein and a touch of sweetness, perfect for a satisfying meal any time of the day.

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NUTRITION

414kcal
Protein
37.3g
Fat
21.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef Patty

1 Whole Wheat Bun

1/4 medium Yellow Onion (sliced)

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Lightly season the 5 oz grass-fed beef patty with salt and pepper.

  • 3

    Cook the beef patty in the skillet for about 4-5 minutes on each side or until desired doneness is reached.

  • 4

    Meanwhile, add 1 tsp of olive oil to the skillet and reduce the heat to medium-low.

  • 5

    Add thinly sliced 1/4 medium yellow onion to the skillet and let it slowly cook, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 6

    Toast the whole wheat bun lightly in a separate pan or the oven.

  • 7

    Assemble your burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Savor the rich flavors of a grass-fed beef patty dressed with sweet, slowly caramelized onions and nestled in a wholesome whole wheat bun. This burger is a balanced blend of juicy protein and a touch of sweetness, perfect for a satisfying meal any time of the day.

NUTRITION

414kcal
Protein
37.3g
Fat
21.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef Patty

1 Whole Wheat Bun

1/4 medium Yellow Onion (sliced)

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Lightly season the 5 oz grass-fed beef patty with salt and pepper.

  • 3

    Cook the beef patty in the skillet for about 4-5 minutes on each side or until desired doneness is reached.

  • 4

    Meanwhile, add 1 tsp of olive oil to the skillet and reduce the heat to medium-low.

  • 5

    Add thinly sliced 1/4 medium yellow onion to the skillet and let it slowly cook, stirring occasionally, until the onions become soft and caramelized, about 8-10 minutes.

  • 6

    Toast the whole wheat bun lightly in a separate pan or the oven.

  • 7

    Assemble your burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.