Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on the classic tiramisu with a protein-packed makeover. Creamy non-fat Greek yogurt and smooth vanilla whey meld with light, coffee-soaked almond cake layers for a dessert-like treat that’s equally satisfying for any meal. Each cup delivers a rich, velvety texture with a hint of espresso and a dusting of cocoa, perfectly blending sweet indulgence with a serious protein boost.

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NUTRITION

1,701kcal
Protein
222.6g
Fat
63g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

680g Non-Fat Greek Yogurt

4 scoops Vanilla Whey Protein Powder

1 cup Almond Flour

8 Egg Whites

1 cup Unsweetened Almond Milk

1/2 cup Brewed Espresso

2 tsp Stevia

2 tsp Unsweetened Cocoa Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a mini muffin or ramekin pan to create individual tiramisu cups.

  • 2

    In a bowl, whisk together the almond flour, egg whites, and a pinch of stevia until smooth. Transfer the mixture into the prepared pan and bake for about 10-12 minutes or until just set. Allow to cool.

  • 3

    In a separate bowl, blend the non-fat Greek yogurt with vanilla whey protein powder, unsweetened almond milk, and remaining stevia until smooth. Stir in the brewed espresso gently to infuse a coffee flavor.

  • 4

    Layer the cooled almond flour base with a generous spoonful of the protein-packed yogurt mixture in each cup.

  • 5

    Finish each cup with a light dusting of unsweetened cocoa powder on top.

  • 6

    Refrigerate the assembled tiramisu cups for at least 1 hour to allow the flavors to meld and to chill properly before serving.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on the classic tiramisu with a protein-packed makeover. Creamy non-fat Greek yogurt and smooth vanilla whey meld with light, coffee-soaked almond cake layers for a dessert-like treat that’s equally satisfying for any meal. Each cup delivers a rich, velvety texture with a hint of espresso and a dusting of cocoa, perfectly blending sweet indulgence with a serious protein boost.

NUTRITION

1,701kcal
Protein
222.6g
Fat
63g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

680g Non-Fat Greek Yogurt

4 scoops Vanilla Whey Protein Powder

1 cup Almond Flour

8 Egg Whites

1 cup Unsweetened Almond Milk

1/2 cup Brewed Espresso

2 tsp Stevia

2 tsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a mini muffin or ramekin pan to create individual tiramisu cups.

  • 2

    In a bowl, whisk together the almond flour, egg whites, and a pinch of stevia until smooth. Transfer the mixture into the prepared pan and bake for about 10-12 minutes or until just set. Allow to cool.

  • 3

    In a separate bowl, blend the non-fat Greek yogurt with vanilla whey protein powder, unsweetened almond milk, and remaining stevia until smooth. Stir in the brewed espresso gently to infuse a coffee flavor.

  • 4

    Layer the cooled almond flour base with a generous spoonful of the protein-packed yogurt mixture in each cup.

  • 5

    Finish each cup with a light dusting of unsweetened cocoa powder on top.

  • 6

    Refrigerate the assembled tiramisu cups for at least 1 hour to allow the flavors to meld and to chill properly before serving.