Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a savory turkey-bacon burger that balances lean protein with a burst of caramelized sweetness from slowly cooked onions. Topped with a light slice of low-fat cheese and served on a whole wheat bun, this dish offers robust flavors in every bite while keeping the macro balance ideal for clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
53.5g
Fat
13g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 slice Turkey Bacon

1 Whole Wheat Bun

1 slice Low-Fat Cheese

1/4 medium Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the quartered onion slices in the skillet with a light spray of olive oil. Sauté slowly over low heat until the onions are deeply golden and caramelized, about 10-15 minutes. Stir occasionally to prevent burning.

  • 3

    In a bowl, season the lean ground turkey with salt, pepper, and any preferred herbs. Form the mixture into a patty, slightly larger than the bun.

  • 4

    Add the turkey patty to the skillet, cooking over medium heat for about 4-5 minutes on each side, or until the interior reaches a safe temperature.

  • 5

    During the last 2 minutes of cooking, lay the slice of low-fat cheese on top of the patty to allow it to melt.

  • 6

    In a separate pan or using the same skillet after the onions, crisp the turkey bacon until it is lightly browned.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the burger by placing the cooked turkey patty with melted cheese on the bun, then top with the crispy turkey bacon and a generous spoonful of caramelized onions.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a savory turkey-bacon burger that balances lean protein with a burst of caramelized sweetness from slowly cooked onions. Topped with a light slice of low-fat cheese and served on a whole wheat bun, this dish offers robust flavors in every bite while keeping the macro balance ideal for clean eating.

NUTRITION

355kcal
Protein
53.5g
Fat
13g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 slice Turkey Bacon

1 Whole Wheat Bun

1 slice Low-Fat Cheese

1/4 medium Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the quartered onion slices in the skillet with a light spray of olive oil. Sauté slowly over low heat until the onions are deeply golden and caramelized, about 10-15 minutes. Stir occasionally to prevent burning.

  • 3

    In a bowl, season the lean ground turkey with salt, pepper, and any preferred herbs. Form the mixture into a patty, slightly larger than the bun.

  • 4

    Add the turkey patty to the skillet, cooking over medium heat for about 4-5 minutes on each side, or until the interior reaches a safe temperature.

  • 5

    During the last 2 minutes of cooking, lay the slice of low-fat cheese on top of the patty to allow it to melt.

  • 6

    In a separate pan or using the same skillet after the onions, crisp the turkey bacon until it is lightly browned.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the burger by placing the cooked turkey patty with melted cheese on the bun, then top with the crispy turkey bacon and a generous spoonful of caramelized onions.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.