Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal with lean ground turkey, fresh red bell pepper, and a mix of wholesome ingredients. This dish combines savory turkey, lightly seasoned vegetables, and a touch of melted cheese for a satisfying, protein-rich stuffing that's as delicious as it is colorful.

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NUTRITION

336kcal
Protein
39.1g
Fat
10.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/4 medium Onion, diced

1 Garlic Clove

1/4 cup Diced Tomatoes (no salt added)

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1/8 cup Shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Wash the red bell pepper, slice off the top, remove the seeds and membranes carefully to create a hollow pepper.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until it is lightly browned, about 5-6 minutes.

  • 5

    Mix in the diced tomatoes and cooked quinoa. Season with salt and your choice of herbs (such as oregano or basil) and let simmer for another 2 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in gently. Top with shredded mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 15-20 minutes until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal with lean ground turkey, fresh red bell pepper, and a mix of wholesome ingredients. This dish combines savory turkey, lightly seasoned vegetables, and a touch of melted cheese for a satisfying, protein-rich stuffing that's as delicious as it is colorful.

NUTRITION

336kcal
Protein
39.1g
Fat
10.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/4 medium Onion, diced

1 Garlic Clove

1/4 cup Diced Tomatoes (no salt added)

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1/8 cup Shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Wash the red bell pepper, slice off the top, remove the seeds and membranes carefully to create a hollow pepper.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until it is lightly browned, about 5-6 minutes.

  • 5

    Mix in the diced tomatoes and cooked quinoa. Season with salt and your choice of herbs (such as oregano or basil) and let simmer for another 2 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in gently. Top with shredded mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 15-20 minutes until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.