Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light and savory meal featuring tender, flaky cod baked to perfection with a crispy seasoning, paired with hearty roasted potato wedges tossed in olive oil and aromatic spices. This balanced dish delivers a satisfying crunch and a fresh, zesty finish.

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NUTRITION

472kcal
Protein
40.8g
Fat
15.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium White Potato

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

0.5 tsp Paprika

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the medium potato into wedges. Place them in a bowl and toss with half of the olive oil, salt, pepper, garlic powder, and paprika until evenly coated.

  • 3

    Spread the seasoned potato wedges in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes or until crispy and golden, turning halfway through.

  • 4

    While the potatoes roast, prepare the cod fillet. Pat dry with a paper towel and lightly brush with the remaining olive oil. Season with a pinch of salt, pepper, garlic powder, and paprika.

  • 5

    Place the seasoned cod on a separate baking dish lined with parchment paper. Bake in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    Remove both dishes from the oven. Squeeze a lemon wedge over the cod for a fresh, bright finish.

  • 7

    Plate the crispy baked cod alongside the roasted potato wedges. Serve immediately and enjoy a balanced, flavorful meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light and savory meal featuring tender, flaky cod baked to perfection with a crispy seasoning, paired with hearty roasted potato wedges tossed in olive oil and aromatic spices. This balanced dish delivers a satisfying crunch and a fresh, zesty finish.

NUTRITION

472kcal
Protein
40.8g
Fat
15.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium White Potato

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

0.5 tsp Paprika

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the medium potato into wedges. Place them in a bowl and toss with half of the olive oil, salt, pepper, garlic powder, and paprika until evenly coated.

  • 3

    Spread the seasoned potato wedges in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes or until crispy and golden, turning halfway through.

  • 4

    While the potatoes roast, prepare the cod fillet. Pat dry with a paper towel and lightly brush with the remaining olive oil. Season with a pinch of salt, pepper, garlic powder, and paprika.

  • 5

    Place the seasoned cod on a separate baking dish lined with parchment paper. Bake in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    Remove both dishes from the oven. Squeeze a lemon wedge over the cod for a fresh, bright finish.

  • 7

    Plate the crispy baked cod alongside the roasted potato wedges. Serve immediately and enjoy a balanced, flavorful meal.