Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant blend of tangy Greek yogurt and warming spices enveloping tender roasted chicken, perfectly paired with a light bed of fluffy cauliflower rice. This dish offers a delightful harmony of creamy texture and aromatic spices for a nourishing, flavorful meal.

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NUTRITION

380kcal
Protein
54.1g
Fat
10.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Greek Yogurt (Low-Fat)

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, ground cumin, ground coriander, turmeric powder, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the marinated chicken breast for about 5-6 minutes per side or until fully cooked and slightly golden on the edges.

  • 4

    While the chicken is cooking, heat or steam the cauliflower rice until tender, about 3-4 minutes.

  • 5

    Slice the cooked chicken and serve it over a bed of warm cauliflower rice, drizzling any remaining yogurt sauce on top.

  • 6

    Garnish with an extra sprinkle of spices or fresh herbs if desired, and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant blend of tangy Greek yogurt and warming spices enveloping tender roasted chicken, perfectly paired with a light bed of fluffy cauliflower rice. This dish offers a delightful harmony of creamy texture and aromatic spices for a nourishing, flavorful meal.

NUTRITION

380kcal
Protein
54.1g
Fat
10.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Greek Yogurt (Low-Fat)

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, ground cumin, ground coriander, turmeric powder, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the marinated chicken breast for about 5-6 minutes per side or until fully cooked and slightly golden on the edges.

  • 4

    While the chicken is cooking, heat or steam the cauliflower rice until tender, about 3-4 minutes.

  • 5

    Slice the cooked chicken and serve it over a bed of warm cauliflower rice, drizzling any remaining yogurt sauce on top.

  • 6

    Garnish with an extra sprinkle of spices or fresh herbs if desired, and serve immediately.