Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on comfort food with this protein-boosted take on a classic macaroni dish. Tender cauliflower is transformed into satisfying 'macaroni' and combined with a creamy blend of lowfat cottage cheese, nonfat Greek yogurt, and a sprinkle of sharp cheddar that delivers a bold, tangy flavor. This dish is both heartwarming and nourishing, perfect for any meal of the day.

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NUTRITION

363kcal
Protein
37.8g
Fat
10.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2.5 cups cauliflower florets (approx. 250g)

0.5 cup nonfat Greek yogurt (approx. 120g)

0.5 cup lowfat cottage cheese (approx. 113g)

1 ounce shredded sharp cheddar cheese (approx. 28g)

0.5 teaspoon garlic powder

0.5 teaspoon onion powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 3

    While the cauliflower is steaming, in a bowl combine the nonfat Greek yogurt, lowfat cottage cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth.

  • 4

    Lightly mash the steamed cauliflower with a fork or blend it slightly for a smoother texture, leaving some florets intact for bite.

  • 5

    Mix the mashed cauliflower into the cheese and yogurt blend, and then gently fold in the shredded sharp cheddar.

  • 6

    Transfer the mixture to an ovenproof dish and smooth the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the top is slightly bubbly and the cheese has melted.

  • 8

    Remove from oven, let cool slightly, and enjoy your protein-packed, comforting cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on comfort food with this protein-boosted take on a classic macaroni dish. Tender cauliflower is transformed into satisfying 'macaroni' and combined with a creamy blend of lowfat cottage cheese, nonfat Greek yogurt, and a sprinkle of sharp cheddar that delivers a bold, tangy flavor. This dish is both heartwarming and nourishing, perfect for any meal of the day.

NUTRITION

363kcal
Protein
37.8g
Fat
10.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2.5 cups cauliflower florets (approx. 250g)

0.5 cup nonfat Greek yogurt (approx. 120g)

0.5 cup lowfat cottage cheese (approx. 113g)

1 ounce shredded sharp cheddar cheese (approx. 28g)

0.5 teaspoon garlic powder

0.5 teaspoon onion powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 3

    While the cauliflower is steaming, in a bowl combine the nonfat Greek yogurt, lowfat cottage cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth.

  • 4

    Lightly mash the steamed cauliflower with a fork or blend it slightly for a smoother texture, leaving some florets intact for bite.

  • 5

    Mix the mashed cauliflower into the cheese and yogurt blend, and then gently fold in the shredded sharp cheddar.

  • 6

    Transfer the mixture to an ovenproof dish and smooth the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the top is slightly bubbly and the cheese has melted.

  • 8

    Remove from oven, let cool slightly, and enjoy your protein-packed, comforting cauliflower mac.