Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

A vibrant twist on a classic lasagna, this dish layers thinly sliced roasted zucchini with a medley of oven-roasted vegetables and a rich, homemade marinara sauce, interspersed with creamy, low-fat cheeses for a satisfying bite. The fresh flavors of zucchini, red bell pepper, and spinach come together with melty mozzarella and a sprinkle of parmesan for a dish that's as wholesome as it is delicious.

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NUTRITION

346kcal
Protein
30.7g
Fat
9.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1 medium Red Bell Pepper

1 cup cubed Eggplant

1 cup Spinach

0.5 cup Low-Fat Cottage Cheese

2 ounces Part-Skim Mozzarella Cheese

0.5 cup Marinara Sauce

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna layers. Set aside.

  • 3

    Chop the red bell pepper and eggplant into bite-sized cubes. Toss them lightly in olive oil, salt, and pepper, and roast in the oven for 15 minutes until tender.

  • 4

    In a baking dish, spread a thin layer of marinara sauce on the bottom.

  • 5

    Layer a portion of the zucchini slices over the sauce, then add a layer of roasted vegetables and fresh spinach.

  • 6

    Dollop half of the cottage cheese over the vegetables and sprinkle with one ounce of part-skim mozzarella.

  • 7

    Repeat the layers with remaining zucchini, vegetables, and spinach. Top with the remaining cottage cheese and the second ounce of mozzarella.

  • 8

    Finish by spooning the remaining marinara sauce over the top and sprinkle with grated parmesan cheese.

  • 9

    Return the dish to the oven and bake for an additional 15-20 minutes until the cheese is melted and slightly golden.

  • 10

    Allow to cool for 5 minutes before serving to help the layers set.

Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

A vibrant twist on a classic lasagna, this dish layers thinly sliced roasted zucchini with a medley of oven-roasted vegetables and a rich, homemade marinara sauce, interspersed with creamy, low-fat cheeses for a satisfying bite. The fresh flavors of zucchini, red bell pepper, and spinach come together with melty mozzarella and a sprinkle of parmesan for a dish that's as wholesome as it is delicious.

NUTRITION

346kcal
Protein
30.7g
Fat
9.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1 medium Red Bell Pepper

1 cup cubed Eggplant

1 cup Spinach

0.5 cup Low-Fat Cottage Cheese

2 ounces Part-Skim Mozzarella Cheese

0.5 cup Marinara Sauce

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna layers. Set aside.

  • 3

    Chop the red bell pepper and eggplant into bite-sized cubes. Toss them lightly in olive oil, salt, and pepper, and roast in the oven for 15 minutes until tender.

  • 4

    In a baking dish, spread a thin layer of marinara sauce on the bottom.

  • 5

    Layer a portion of the zucchini slices over the sauce, then add a layer of roasted vegetables and fresh spinach.

  • 6

    Dollop half of the cottage cheese over the vegetables and sprinkle with one ounce of part-skim mozzarella.

  • 7

    Repeat the layers with remaining zucchini, vegetables, and spinach. Top with the remaining cottage cheese and the second ounce of mozzarella.

  • 8

    Finish by spooning the remaining marinara sauce over the top and sprinkle with grated parmesan cheese.

  • 9

    Return the dish to the oven and bake for an additional 15-20 minutes until the cheese is melted and slightly golden.

  • 10

    Allow to cool for 5 minutes before serving to help the layers set.