Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on comfort food with lightly seasoned chicken breast encrusted in almond flour for a satisfying crunch, paired with sweet potato waffles that boast a naturally sweet and savory flavor. This dish offers a perfect balance of protein and nutrients to fuel your day.

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NUTRITION

352kcal
Protein
40g
Fat
10.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Almond Flour

100 grams Sweet Potato

1 large Egg White

Pinch Salt

Pinch Black Pepper

Pinch Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Tenderize the chicken breast lightly and season with a pinch of salt, black pepper, and paprika.

  • 3

    Lightly coat the chicken with almond flour, pressing gently to ensure it sticks.

  • 4

    Place the almond-crusted chicken on the baking sheet and bake for 18-20 minutes or until cooked through and crispy.

  • 5

    Meanwhile, peel and grate or finely chop the sweet potato. In a bowl, combine the sweet potato with the egg white and a pinch of salt to form a batter.

  • 6

    Heat a non-stick skillet over medium heat. Spoon the sweet potato batter into the skillet and flatten into waffle shapes. Cook until crisp and golden on each side, about 3-4 minutes per side.

  • 7

    Assemble your plate with the crispy almond-crusted chicken and a serving of sweet potato waffles. Serve immediately and enjoy your nutrient-packed meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on comfort food with lightly seasoned chicken breast encrusted in almond flour for a satisfying crunch, paired with sweet potato waffles that boast a naturally sweet and savory flavor. This dish offers a perfect balance of protein and nutrients to fuel your day.

NUTRITION

352kcal
Protein
40g
Fat
10.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Almond Flour

100 grams Sweet Potato

1 large Egg White

Pinch Salt

Pinch Black Pepper

Pinch Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Tenderize the chicken breast lightly and season with a pinch of salt, black pepper, and paprika.

  • 3

    Lightly coat the chicken with almond flour, pressing gently to ensure it sticks.

  • 4

    Place the almond-crusted chicken on the baking sheet and bake for 18-20 minutes or until cooked through and crispy.

  • 5

    Meanwhile, peel and grate or finely chop the sweet potato. In a bowl, combine the sweet potato with the egg white and a pinch of salt to form a batter.

  • 6

    Heat a non-stick skillet over medium heat. Spoon the sweet potato batter into the skillet and flatten into waffle shapes. Cook until crisp and golden on each side, about 3-4 minutes per side.

  • 7

    Assemble your plate with the crispy almond-crusted chicken and a serving of sweet potato waffles. Serve immediately and enjoy your nutrient-packed meal.