Creamy Pesto Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomatoes

Savor this satisfying dish featuring tender chicken breast smothered in a light, creamy pesto sauce paired with sweet roasted tomatoes and fresh spinach. The medley of flavors and textures makes it a perfect balanced meal for any time of day.

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NUTRITION

463kcal
Protein
39.6g
Fat
28.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cherry Tomatoes

2 tablespoons Pesto Sauce

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 15-20 minutes until they start to caramelize.

  • 3

    While the tomatoes are roasting, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium heat, add the chicken breast and sear on both sides until cooked through, about 5-6 minutes per side. Remove from heat and let rest.

  • 5

    Meanwhile, in a small bowl, combine the pesto sauce and nonfat Greek yogurt to create a creamy pesto mixture.

  • 6

    Finely mince the garlic and stir into the creamy pesto mixture for an extra aromatic punch.

  • 7

    Slice the cooked chicken breast and layer on a serving plate with fresh spinach.

  • 8

    Drizzle the creamy pesto sauce over the chicken and garnish with the roasted tomatoes.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomatoes

Savor this satisfying dish featuring tender chicken breast smothered in a light, creamy pesto sauce paired with sweet roasted tomatoes and fresh spinach. The medley of flavors and textures makes it a perfect balanced meal for any time of day.

NUTRITION

463kcal
Protein
39.6g
Fat
28.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cherry Tomatoes

2 tablespoons Pesto Sauce

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 15-20 minutes until they start to caramelize.

  • 3

    While the tomatoes are roasting, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium heat, add the chicken breast and sear on both sides until cooked through, about 5-6 minutes per side. Remove from heat and let rest.

  • 5

    Meanwhile, in a small bowl, combine the pesto sauce and nonfat Greek yogurt to create a creamy pesto mixture.

  • 6

    Finely mince the garlic and stir into the creamy pesto mixture for an extra aromatic punch.

  • 7

    Slice the cooked chicken breast and layer on a serving plate with fresh spinach.

  • 8

    Drizzle the creamy pesto sauce over the chicken and garnish with the roasted tomatoes.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.