Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of protein-packed oat pancakes featuring caramelized banana for a touch of natural sweetness. This balanced meal is perfect for kickstarting your day or refueling any time, combining wholesome oats, creamy Greek yogurt, and a scoop of vanilla protein powder to deliver both satisfying flavor and robust nutrition.

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NUTRITION

502kcal
Protein
39.8g
Fat
11.8g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 large egg

1/4 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a small skillet, slice half of the banana lengthwise and place it over medium heat. Allow it to caramelize for 2-3 minutes on each side until it turns golden and releases natural sugars. Set aside.

  • 2

    In a blender, combine the rolled oats, egg, nonfat Greek yogurt, vanilla protein powder, almond milk, baking powder, cinnamon, and the remaining banana (mashed). Blend until smooth and let the mixture rest for 5 minutes to thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Optionally, dust with an extra sprinkle of cinnamon or a light drizzle of maple syrup if desired.

  • 6

    Serve warm and enjoy your protein-packed, deliciously balanced meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of protein-packed oat pancakes featuring caramelized banana for a touch of natural sweetness. This balanced meal is perfect for kickstarting your day or refueling any time, combining wholesome oats, creamy Greek yogurt, and a scoop of vanilla protein powder to deliver both satisfying flavor and robust nutrition.

NUTRITION

502kcal
Protein
39.8g
Fat
11.8g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 large egg

1/4 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a small skillet, slice half of the banana lengthwise and place it over medium heat. Allow it to caramelize for 2-3 minutes on each side until it turns golden and releases natural sugars. Set aside.

  • 2

    In a blender, combine the rolled oats, egg, nonfat Greek yogurt, vanilla protein powder, almond milk, baking powder, cinnamon, and the remaining banana (mashed). Blend until smooth and let the mixture rest for 5 minutes to thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Optionally, dust with an extra sprinkle of cinnamon or a light drizzle of maple syrup if desired.

  • 6

    Serve warm and enjoy your protein-packed, deliciously balanced meal.