Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting twist on mac and cheese with tender, roasted cauliflower smothered in melty part-skim mozzarella, crowned with crispy, spiced chickpea crumbs. This clean, balanced dish offers a satisfying blend of textures and flavors, perfect for any meal of the day.

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NUTRITION

580kcal
Protein
41.2g
Fat
17.4g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower, raw

1 cup Canned Chickpeas, drained

0.75 cup Part-Skim Mozzarella Cheese, shredded

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Break the cauliflower into small florets and steam or microwave until just tender, about 4-5 minutes.

  • 3

    Meanwhile, drain and rinse the chickpeas. In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet and roast in the oven for 15-20 minutes until they become crispy and golden, stirring halfway through.

  • 5

    Place the steamed cauliflower in a baking dish. Sprinkle the shredded part-skim mozzarella evenly over the cauliflower.

  • 6

    Transfer the dish to the oven and bake for an additional 10 minutes, allowing the cheese to melt and slightly brown.

  • 7

    Remove the dish from the oven and top with the crispy roasted chickpea crumbs.

  • 8

    Serve warm and enjoy this balanced, comforting meal.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting twist on mac and cheese with tender, roasted cauliflower smothered in melty part-skim mozzarella, crowned with crispy, spiced chickpea crumbs. This clean, balanced dish offers a satisfying blend of textures and flavors, perfect for any meal of the day.

NUTRITION

580kcal
Protein
41.2g
Fat
17.4g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower, raw

1 cup Canned Chickpeas, drained

0.75 cup Part-Skim Mozzarella Cheese, shredded

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Break the cauliflower into small florets and steam or microwave until just tender, about 4-5 minutes.

  • 3

    Meanwhile, drain and rinse the chickpeas. In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet and roast in the oven for 15-20 minutes until they become crispy and golden, stirring halfway through.

  • 5

    Place the steamed cauliflower in a baking dish. Sprinkle the shredded part-skim mozzarella evenly over the cauliflower.

  • 6

    Transfer the dish to the oven and bake for an additional 10 minutes, allowing the cheese to melt and slightly brown.

  • 7

    Remove the dish from the oven and top with the crispy roasted chickpea crumbs.

  • 8

    Serve warm and enjoy this balanced, comforting meal.