Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor a hearty, flavorful burger bursting with smoky spices and fresh vegetables. These plant-forward patties combine protein-rich black beans and quinoa with a blend of eggs and a hint of reduced-fat cheese for an extra protein boost. Accented with red bell pepper, onion, and a medley of southwestern spices, these burgers make a vibrant and satisfying meal any time of day.

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NUTRITION

463kcal
Protein
38.1g
Fat
9.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup cooked quinoa (43g)

1 whole egg

2 egg whites

1 reduced-fat cheese slice (28g)

1/4 cup chopped red bell pepper

2 tbsp chopped onion

1/2 tsp smoked paprika

1/2 tsp ground cumin

2 tbsp chopped cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans with a fork, leaving some texture for bite.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, and reduced-fat cheese until well combined.

  • 3

    Mix in the chopped red bell pepper, onion, cilantro, smoked paprika, ground cumin, and a pinch of salt and pepper.

  • 4

    Form the mixture into 3-4 patties, pressing firmly so they hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Place the patties in the skillet and cook for about 4-5 minutes on each side or until they form a nice crust and are heated through.

  • 6

    Remove from the heat and serve warm, either on their own, over a salad, or inside a whole-grain bun for an extra hearty option.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor a hearty, flavorful burger bursting with smoky spices and fresh vegetables. These plant-forward patties combine protein-rich black beans and quinoa with a blend of eggs and a hint of reduced-fat cheese for an extra protein boost. Accented with red bell pepper, onion, and a medley of southwestern spices, these burgers make a vibrant and satisfying meal any time of day.

NUTRITION

463kcal
Protein
38.1g
Fat
9.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup cooked quinoa (43g)

1 whole egg

2 egg whites

1 reduced-fat cheese slice (28g)

1/4 cup chopped red bell pepper

2 tbsp chopped onion

1/2 tsp smoked paprika

1/2 tsp ground cumin

2 tbsp chopped cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans with a fork, leaving some texture for bite.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, and reduced-fat cheese until well combined.

  • 3

    Mix in the chopped red bell pepper, onion, cilantro, smoked paprika, ground cumin, and a pinch of salt and pepper.

  • 4

    Form the mixture into 3-4 patties, pressing firmly so they hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Place the patties in the skillet and cook for about 4-5 minutes on each side or until they form a nice crust and are heated through.

  • 6

    Remove from the heat and serve warm, either on their own, over a salad, or inside a whole-grain bun for an extra hearty option.