Lemon-Herb Roasted Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Garlic

A bright and savory roasted chicken infused with lemon, garlic, and fresh herbs, paired with a side of tender steamed broccoli. This dish offers a perfect balance of lean protein and fresh flavors, delivering a satisfying meal ideal for a wholesome dinner.

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NUTRITION

342kcal
Protein
45.2g
Fat
10.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tbsp Fresh Thyme and Rosemary (mixed)

1 cup Steamed Broccoli

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk together the olive oil, juice of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and season with salt and black pepper. Rub the lemon-herb mixture all over the chicken.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once cooked, plate the roasted chicken alongside the steamed broccoli. Drizzle any extra pan juices over the chicken and enjoy your meal.

Lemon-Herb Roasted Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Garlic

A bright and savory roasted chicken infused with lemon, garlic, and fresh herbs, paired with a side of tender steamed broccoli. This dish offers a perfect balance of lean protein and fresh flavors, delivering a satisfying meal ideal for a wholesome dinner.

NUTRITION

342kcal
Protein
45.2g
Fat
10.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tbsp Fresh Thyme and Rosemary (mixed)

1 cup Steamed Broccoli

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk together the olive oil, juice of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and season with salt and black pepper. Rub the lemon-herb mixture all over the chicken.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once cooked, plate the roasted chicken alongside the steamed broccoli. Drizzle any extra pan juices over the chicken and enjoy your meal.