Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting and nutritious twist on classic Alfredo as tender chicken breast is paired with a velvety cauliflower sauce, zesty zucchini noodles, and a sprinkle of nutritional yeast for an umami punch. This dish is light yet satisfying with a creamy texture and aromatic hints of garlic and herbs.

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NUTRITION

344kcal
Protein
44.1g
Fat
11.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

1 medium Zucchini (spiralized, 196g)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Nutritional Yeast (16g total)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sauté in the skillet until cooked through (about 5-7 minutes per side) and set aside.

  • 3

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    Return the skillet to medium heat and pour in the cauliflower sauce. Let it gently simmer for 3-4 minutes until warmed through.

  • 5

    Using a spiralizer, prepare the zucchini noodles. Add them to the skillet with the sauce and toss to combine, cooking for an additional 2 minutes until slightly softened.

  • 6

    Slice the cooked chicken breast and serve atop the zucchini noodles with a generous drizzle of the cauliflower Alfredo sauce.

  • 7

    Adjust seasoning with salt and pepper if needed, and enjoy your healthy, creamy, and flavorful meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting and nutritious twist on classic Alfredo as tender chicken breast is paired with a velvety cauliflower sauce, zesty zucchini noodles, and a sprinkle of nutritional yeast for an umami punch. This dish is light yet satisfying with a creamy texture and aromatic hints of garlic and herbs.

NUTRITION

344kcal
Protein
44.1g
Fat
11.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

1 medium Zucchini (spiralized, 196g)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Nutritional Yeast (16g total)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sauté in the skillet until cooked through (about 5-7 minutes per side) and set aside.

  • 3

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 4

    Return the skillet to medium heat and pour in the cauliflower sauce. Let it gently simmer for 3-4 minutes until warmed through.

  • 5

    Using a spiralizer, prepare the zucchini noodles. Add them to the skillet with the sauce and toss to combine, cooking for an additional 2 minutes until slightly softened.

  • 6

    Slice the cooked chicken breast and serve atop the zucchini noodles with a generous drizzle of the cauliflower Alfredo sauce.

  • 7

    Adjust seasoning with salt and pepper if needed, and enjoy your healthy, creamy, and flavorful meal.