Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on classic chicken tikka, featuring tender chicken marinated in warm spices and simmered in a light, creamy coconut sauce. Paired with fluffy cauliflower rice, this dish offers a fresh, aromatic, and satisfying meal that perfectly balances protein and flavor without weighing you down.

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NUTRITION

391kcal
Protein
50.4g
Fat
14.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Tomato Paste

1/4 small Onion

1 tsp Olive Oil

1 tbsp Garlic and Ginger Paste

1 tsp Garam Masala

1 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the garlic and ginger paste, garam masala, turmeric, and tomato paste. Add the chicken pieces and toss to coat evenly. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a pan over medium heat. Sauté the finely chopped onion until softened and translucent.

  • 4

    Add the marinated chicken to the pan and cook until the chicken is browned on all sides and nearly cooked through, about 5-7 minutes.

  • 5

    Pour in the light coconut milk, stir to combine, and let the mixture simmer for another 5 minutes to allow flavors to meld and ensure the chicken is fully cooked.

  • 6

    Meanwhile, gently steam or microwave the cauliflower rice until tender, about 3-4 minutes.

  • 7

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice. Adjust salt and pepper as needed, and enjoy your flavorful, balanced meal.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on classic chicken tikka, featuring tender chicken marinated in warm spices and simmered in a light, creamy coconut sauce. Paired with fluffy cauliflower rice, this dish offers a fresh, aromatic, and satisfying meal that perfectly balances protein and flavor without weighing you down.

NUTRITION

391kcal
Protein
50.4g
Fat
14.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Tomato Paste

1/4 small Onion

1 tsp Olive Oil

1 tbsp Garlic and Ginger Paste

1 tsp Garam Masala

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the garlic and ginger paste, garam masala, turmeric, and tomato paste. Add the chicken pieces and toss to coat evenly. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a pan over medium heat. Sauté the finely chopped onion until softened and translucent.

  • 4

    Add the marinated chicken to the pan and cook until the chicken is browned on all sides and nearly cooked through, about 5-7 minutes.

  • 5

    Pour in the light coconut milk, stir to combine, and let the mixture simmer for another 5 minutes to allow flavors to meld and ensure the chicken is fully cooked.

  • 6

    Meanwhile, gently steam or microwave the cauliflower rice until tender, about 3-4 minutes.

  • 7

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice. Adjust salt and pepper as needed, and enjoy your flavorful, balanced meal.