Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the delightful fusion of crispy, herb-crusted chicken paired with a zesty marinara and melty low-fat mozzarella. This baked twist on a classic Italian favorite delivers a harmonious balance of savory flavors and fresh herbs, making it a wholesome choice for any meal.

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NUTRITION

507kcal
Protein
55.1g
Fat
25.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Dried Italian Seasoning

Fresh Basil sprigs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness for uniform cooking.

  • 3

    Set up a dipping station: in one bowl, whisk the egg; in another bowl, combine almond flour with dried Italian seasoning.

  • 4

    Dip each chicken breast piece into the egg, allowing excess to drip off, then dredge it in the almond flour mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over each piece, and sprinkle with low-fat mozzarella cheese.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted.

  • 8

    Garnish with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the delightful fusion of crispy, herb-crusted chicken paired with a zesty marinara and melty low-fat mozzarella. This baked twist on a classic Italian favorite delivers a harmonious balance of savory flavors and fresh herbs, making it a wholesome choice for any meal.

NUTRITION

507kcal
Protein
55.1g
Fat
25.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/3 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Dried Italian Seasoning

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness for uniform cooking.

  • 3

    Set up a dipping station: in one bowl, whisk the egg; in another bowl, combine almond flour with dried Italian seasoning.

  • 4

    Dip each chicken breast piece into the egg, allowing excess to drip off, then dredge it in the almond flour mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over each piece, and sprinkle with low-fat mozzarella cheese.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted.

  • 8

    Garnish with fresh basil sprigs before serving.