Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-rich crepes filled with the natural sweetness of banana and the nutty creaminess of almond butter, enhanced with a boost of whey protein. Perfect for a nourishing start or quick meal any time of day.

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NUTRITION

486kcal
Protein
47.4g
Fat
12.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup whole wheat flour

1/2 cup unsweetened almond milk

1/2 medium banana

1 tbsp almond butter

1 scoop whey protein powder

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PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites, 1/3 cup whole wheat flour, 1/2 cup unsweetened almond milk, and 1 scoop whey protein powder until you obtain a smooth batter.

  • 2

    Let the batter rest for 5 minutes while you slice 1/2 of a medium banana into thin rounds.

  • 3

    Heat a non-stick crepe pan over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 4

    Pour a small ladle of batter into the pan, swirling to evenly coat the surface into a thin crepe.

  • 5

    Cook for about 1-2 minutes until the edges start to lift, then gently flip and cook for another 1 minute on the other side.

  • 6

    Repeat with the remaining batter until all crepes are prepared.

  • 7

    Spread 1 tablespoon of almond butter over each crepe and layer with the banana slices.

  • 8

    Fold or roll the crepes and serve warm. Enjoy your protein-packed meal!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, protein-rich crepes filled with the natural sweetness of banana and the nutty creaminess of almond butter, enhanced with a boost of whey protein. Perfect for a nourishing start or quick meal any time of day.

NUTRITION

486kcal
Protein
47.4g
Fat
12.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup whole wheat flour

1/2 cup unsweetened almond milk

1/2 medium banana

1 tbsp almond butter

1 scoop whey protein powder

PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites, 1/3 cup whole wheat flour, 1/2 cup unsweetened almond milk, and 1 scoop whey protein powder until you obtain a smooth batter.

  • 2

    Let the batter rest for 5 minutes while you slice 1/2 of a medium banana into thin rounds.

  • 3

    Heat a non-stick crepe pan over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 4

    Pour a small ladle of batter into the pan, swirling to evenly coat the surface into a thin crepe.

  • 5

    Cook for about 1-2 minutes until the edges start to lift, then gently flip and cook for another 1 minute on the other side.

  • 6

    Repeat with the remaining batter until all crepes are prepared.

  • 7

    Spread 1 tablespoon of almond butter over each crepe and layer with the banana slices.

  • 8

    Fold or roll the crepes and serve warm. Enjoy your protein-packed meal!