Cassava Fufu with Herb-Roasted Chicken and Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cassava Fufu with Herb-Roasted Chicken and Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Cassava Fufu with Herb-Roasted Chicken and Spiced Vegetables

Enjoy a vibrant fusion of West African comfort and Mediterranean flair with this dish. Soft, creamy cassava fufu pairs beautifully with succulent herb-roasted chicken and a medley of spiced vegetables, creating a wholesome meal that is both flavorful and nutrient-packed.

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NUTRITION

421kcal
Protein
34.7g
Fat
9.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

100g Cassava (boiled, mashed)

100g Chicken Breast (herb-roasted)

100g Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the cassava fufu by boiling peeled cassava until tender. Drain and mash until smooth. Keep warm.

  • 3

    Season the chicken breast with salt, pepper, garlic powder, fresh rosemary, and thyme. Drizzle with a small amount of olive oil.

  • 4

    Place the seasoned chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with smoked paprika, a pinch of salt, and a few drops of olive oil.

  • 6

    Sauté the vegetables in a pan over medium heat for roughly 5-7 minutes until they are tender yet still crisp.

  • 7

    Plate a serving of cassava fufu, top with sliced herb-roasted chicken, and serve alongside the spiced vegetables.

  • 8

    Enjoy your nutritious meal that balances soft, creamy fufu with succulent chicken and vibrant, flavorful vegetables.

Cassava Fufu with Herb-Roasted Chicken and Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cassava Fufu with Herb-Roasted Chicken and Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Cassava Fufu with Herb-Roasted Chicken and Spiced Vegetables

Enjoy a vibrant fusion of West African comfort and Mediterranean flair with this dish. Soft, creamy cassava fufu pairs beautifully with succulent herb-roasted chicken and a medley of spiced vegetables, creating a wholesome meal that is both flavorful and nutrient-packed.

NUTRITION

421kcal
Protein
34.7g
Fat
9.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

100g Cassava (boiled, mashed)

100g Chicken Breast (herb-roasted)

100g Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the cassava fufu by boiling peeled cassava until tender. Drain and mash until smooth. Keep warm.

  • 3

    Season the chicken breast with salt, pepper, garlic powder, fresh rosemary, and thyme. Drizzle with a small amount of olive oil.

  • 4

    Place the seasoned chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with smoked paprika, a pinch of salt, and a few drops of olive oil.

  • 6

    Sauté the vegetables in a pan over medium heat for roughly 5-7 minutes until they are tender yet still crisp.

  • 7

    Plate a serving of cassava fufu, top with sliced herb-roasted chicken, and serve alongside the spiced vegetables.

  • 8

    Enjoy your nutritious meal that balances soft, creamy fufu with succulent chicken and vibrant, flavorful vegetables.