Brown Rice and Black-Eyed Peas with Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Rice and Black-Eyed Peas with Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Brown Rice and Black-Eyed Peas with Spiced Vegetables

Enjoy a hearty, flavorful bowl of brown rice and black-eyed peas mixed with spiced vegetables and edamame. This dish is infused with aromatic spices like cumin, coriander, and smoked paprika, delivering a warm, comforting meal that's both satisfying and nutritious.

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NUTRITION

584kcal
Protein
32.9g
Fat
7.5g
Carbs
97.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1.5 cups cooked Black-Eyed Peas

1/2 cup cooked shelled Edamame

1/2 cup chopped Red Bell Pepper

1/2 cup raw Spinach

1/2 cup chopped Tomato

1/4 cup chopped Red Onion

2 tsp Spice Mix (cumin, coriander, smoked paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Rinse and drain the cooked brown rice and black-eyed peas if using canned versions, or have pre-cooked grains and legumes ready.

  • 2

    In a large skillet, warm a small amount of water or a light spray of olive oil over medium heat.

  • 3

    Sauté the chopped red bell pepper, red onion, and tomato for about 3-4 minutes until slightly softened.

  • 4

    Add the spinach and continue to cook for an additional 1-2 minutes until wilted.

  • 5

    Stir in the cooked brown rice and black-eyed peas, mixing thoroughly with the vegetables.

  • 6

    Sprinkle the spice mix evenly over the mixture and stir to combine, allowing the flavors to meld for another 2 minutes.

  • 7

    Fold in the cooked edamame gently and heat through for an additional minute.

  • 8

    Taste and adjust seasonings if needed, then serve warm.

Brown Rice and Black-Eyed Peas with Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Rice and Black-Eyed Peas with Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Brown Rice and Black-Eyed Peas with Spiced Vegetables

Enjoy a hearty, flavorful bowl of brown rice and black-eyed peas mixed with spiced vegetables and edamame. This dish is infused with aromatic spices like cumin, coriander, and smoked paprika, delivering a warm, comforting meal that's both satisfying and nutritious.

NUTRITION

584kcal
Protein
32.9g
Fat
7.5g
Carbs
97.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1.5 cups cooked Black-Eyed Peas

1/2 cup cooked shelled Edamame

1/2 cup chopped Red Bell Pepper

1/2 cup raw Spinach

1/2 cup chopped Tomato

1/4 cup chopped Red Onion

2 tsp Spice Mix (cumin, coriander, smoked paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Rinse and drain the cooked brown rice and black-eyed peas if using canned versions, or have pre-cooked grains and legumes ready.

  • 2

    In a large skillet, warm a small amount of water or a light spray of olive oil over medium heat.

  • 3

    Sauté the chopped red bell pepper, red onion, and tomato for about 3-4 minutes until slightly softened.

  • 4

    Add the spinach and continue to cook for an additional 1-2 minutes until wilted.

  • 5

    Stir in the cooked brown rice and black-eyed peas, mixing thoroughly with the vegetables.

  • 6

    Sprinkle the spice mix evenly over the mixture and stir to combine, allowing the flavors to meld for another 2 minutes.

  • 7

    Fold in the cooked edamame gently and heat through for an additional minute.

  • 8

    Taste and adjust seasonings if needed, then serve warm.