Crispy Sheet Pan Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken with Rainbow Vegetables

Enjoy a vibrant and satisfying meal featuring crispy chicken breast roasted to perfection alongside a medley of colorful vegetables. This dish pops with flavors from lightly seasoned bell pepper, zucchini, carrot, and red onion, all enhanced with a drizzle of olive oil. Perfect for a quick, wholesome dinner that brings both crunch and tenderness.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35.5g
Fat
18.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Red Bell Pepper (diced)

1 cup Zucchini (sliced)

1 medium Carrot (cut into sticks)

1/2 cup Red Onion (sliced)

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a large bowl, combine the diced red bell pepper, sliced zucchini, carrot sticks, and red onion slices. Drizzle with olive oil and season with garlic powder, salt, and black pepper.

  • 4

    Toss the vegetables until they are evenly coated with the oil and seasonings.

  • 5

    Arrange the vegetable medley around the chicken on the sheet pan, ensuring even spacing for proper roasting.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Sheet Pan Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken with Rainbow Vegetables

Enjoy a vibrant and satisfying meal featuring crispy chicken breast roasted to perfection alongside a medley of colorful vegetables. This dish pops with flavors from lightly seasoned bell pepper, zucchini, carrot, and red onion, all enhanced with a drizzle of olive oil. Perfect for a quick, wholesome dinner that brings both crunch and tenderness.

NUTRITION

419kcal
Protein
35.5g
Fat
18.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Red Bell Pepper (diced)

1 cup Zucchini (sliced)

1 medium Carrot (cut into sticks)

1/2 cup Red Onion (sliced)

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a large bowl, combine the diced red bell pepper, sliced zucchini, carrot sticks, and red onion slices. Drizzle with olive oil and season with garlic powder, salt, and black pepper.

  • 4

    Toss the vegetables until they are evenly coated with the oil and seasonings.

  • 5

    Arrange the vegetable medley around the chicken on the sheet pan, ensuring even spacing for proper roasting.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.