Baked Sweet Potato Puffs with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet Potato Puffs with Cinnamon

YOUR SOLIN GENERATED RECIPE

Baked Sweet Potato Puffs with Cinnamon

Enjoy these delightfully soft and lightly spiced puffs made from sweet potato, egg whites, and non-fat cottage cheese. The natural sweetness of the sweet potato blends beautifully with a hint of cinnamon, offering a satisfying balance of flavors and textures that's perfect any time of day.

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NUTRITION

350kcal
Protein
35.6g
Fat
4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

5 large Egg Whites (~165g total)

1/2 cup Non-Fat Cottage Cheese (~113g)

1 tablespoon Almond Flour (~9g)

1/2 teaspoon Cinnamon

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    Peel, cube, and steam the sweet potato until it is tender (about 10-12 minutes). Once soft, mash it in a large bowl until smooth.

  • 3

    Add the egg whites and non-fat cottage cheese to the mashed sweet potato. Stir in the almond flour, cinnamon, and a pinch of salt until the mixture is well combined.

  • 4

    Scoop the mixture onto the prepared baking sheet, shaping it into small, puff-like rounds. Smooth the tops with the back of a spoon.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges are slightly golden and the puffs have set.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy these tasty, protein-rich puffs any time of day!

Baked Sweet Potato Puffs with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet Potato Puffs with Cinnamon

YOUR SOLIN GENERATED RECIPE

Baked Sweet Potato Puffs with Cinnamon

Enjoy these delightfully soft and lightly spiced puffs made from sweet potato, egg whites, and non-fat cottage cheese. The natural sweetness of the sweet potato blends beautifully with a hint of cinnamon, offering a satisfying balance of flavors and textures that's perfect any time of day.

NUTRITION

350kcal
Protein
35.6g
Fat
4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

5 large Egg Whites (~165g total)

1/2 cup Non-Fat Cottage Cheese (~113g)

1 tablespoon Almond Flour (~9g)

1/2 teaspoon Cinnamon

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    Peel, cube, and steam the sweet potato until it is tender (about 10-12 minutes). Once soft, mash it in a large bowl until smooth.

  • 3

    Add the egg whites and non-fat cottage cheese to the mashed sweet potato. Stir in the almond flour, cinnamon, and a pinch of salt until the mixture is well combined.

  • 4

    Scoop the mixture onto the prepared baking sheet, shaping it into small, puff-like rounds. Smooth the tops with the back of a spoon.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges are slightly golden and the puffs have set.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy these tasty, protein-rich puffs any time of day!