Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a burst of tropical flavors with our Crispy Coconut-Crusted Mahi Mahi topped with a vibrant mango salsa. The lightly baked mahi mahi, encrusted with unsweetened coconut, offers a delicate crunch that pairs perfectly with the sweet and tangy salsa, accented by hints of cilantro, red bell pepper, and a zesty lime finish.

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NUTRITION

375kcal
Protein
41.4g
Fat
12.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

1/4 cup Unsweetened Shredded Coconut (20g)

1/2 cup diced Mango (82g)

1/4 cup diced Red Bell Pepper (38g)

2 tbsp diced Red Onion (20g)

2 tbsp chopped Fresh Cilantro (4g)

1 Jalapeño

2 tbsp Lime Juice (30g)

1 tsp Avocado Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillets dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the unsweetened shredded coconut in a shallow dish. Press each fillet into the coconut until well coated on both sides.

  • 4

    Drizzle the coated fillets with avocado oil to help crisp the coconut during baking.

  • 5

    Place the fillets on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Meanwhile, in a bowl, combine diced mango, red bell pepper, red onion, chopped cilantro, and minced jalapeño.

  • 7

    Add lime juice to the salsa mixture, season with a pinch of salt, and toss gently to combine.

  • 8

    Once the fish is done, remove from the oven and serve topped with the fresh mango salsa.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a burst of tropical flavors with our Crispy Coconut-Crusted Mahi Mahi topped with a vibrant mango salsa. The lightly baked mahi mahi, encrusted with unsweetened coconut, offers a delicate crunch that pairs perfectly with the sweet and tangy salsa, accented by hints of cilantro, red bell pepper, and a zesty lime finish.

NUTRITION

375kcal
Protein
41.4g
Fat
12.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

1/4 cup Unsweetened Shredded Coconut (20g)

1/2 cup diced Mango (82g)

1/4 cup diced Red Bell Pepper (38g)

2 tbsp diced Red Onion (20g)

2 tbsp chopped Fresh Cilantro (4g)

1 Jalapeño

2 tbsp Lime Juice (30g)

1 tsp Avocado Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillets dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the unsweetened shredded coconut in a shallow dish. Press each fillet into the coconut until well coated on both sides.

  • 4

    Drizzle the coated fillets with avocado oil to help crisp the coconut during baking.

  • 5

    Place the fillets on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Meanwhile, in a bowl, combine diced mango, red bell pepper, red onion, chopped cilantro, and minced jalapeño.

  • 7

    Add lime juice to the salsa mixture, season with a pinch of salt, and toss gently to combine.

  • 8

    Once the fish is done, remove from the oven and serve topped with the fresh mango salsa.