Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Delight in these aromatic baked falafel patties, enhanced with a protein boost from pea protein and silken tofu, blended with chickpeas and spices for a hearty bite. Finished with a bright, creamy lemon tahini drizzle, this dish is as flavorful as it is nutritious—perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

629kcal
Protein
43.8g
Fat
22g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (rinsed)

1/4 cup chickpea flour

1/2 cup silken tofu

1 scoop pea protein powder

1/4 cup chopped fresh parsley

2 cloves garlic

1 tsp ground cumin

1 tsp ground coriander

1.5 tbsp tahini

2 tbsp lemon juice

2 tbsp water

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a food processor, combine the chickpeas, chickpea flour, silken tofu, pea protein powder, parsley, garlic, cumin, and coriander. Blend until a coarse, slightly chunky paste forms. Season with salt and pepper.

  • 3

    Using your hands, form the mixture into small patties or balls, placing them on the prepared baking tray. For extra crispness, lightly flatten them.

  • 4

    Bake the falafel for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, water, and a pinch of salt in a small bowl. Adjust the consistency by adding a little more water if needed.

  • 6

    Once the falafel is baked and crispy, remove from the oven and drizzle generously with the lemon tahini sauce.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Delight in these aromatic baked falafel patties, enhanced with a protein boost from pea protein and silken tofu, blended with chickpeas and spices for a hearty bite. Finished with a bright, creamy lemon tahini drizzle, this dish is as flavorful as it is nutritious—perfect for a satisfying meal any time of day.

NUTRITION

629kcal
Protein
43.8g
Fat
22g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (rinsed)

1/4 cup chickpea flour

1/2 cup silken tofu

1 scoop pea protein powder

1/4 cup chopped fresh parsley

2 cloves garlic

1 tsp ground cumin

1 tsp ground coriander

1.5 tbsp tahini

2 tbsp lemon juice

2 tbsp water

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a food processor, combine the chickpeas, chickpea flour, silken tofu, pea protein powder, parsley, garlic, cumin, and coriander. Blend until a coarse, slightly chunky paste forms. Season with salt and pepper.

  • 3

    Using your hands, form the mixture into small patties or balls, placing them on the prepared baking tray. For extra crispness, lightly flatten them.

  • 4

    Bake the falafel for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, water, and a pinch of salt in a small bowl. Adjust the consistency by adding a little more water if needed.

  • 6

    Once the falafel is baked and crispy, remove from the oven and drizzle generously with the lemon tahini sauce.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.