Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant dish featuring delicately poached eggs nestled in a spiced tomato broth, elevated by a refreshing dollop of low-fat cottage cheese and a medley of fresh herbs, creating a perfect balance of savory warmth and bright herbal notes.

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NUTRITION

450kcal
Protein
39.6g
Fat
26.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Tomato

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped tomato and a pinch of salt, and cook until the tomato softens and begins to break down, about 3-4 minutes.

  • 3

    Sprinkle in paprika and black pepper, stirring to combine the flavors.

  • 4

    Gently crack the eggs directly over the tomato mixture, spacing them evenly in the skillet.

  • 5

    Cover the skillet with a lid and let the eggs poach in the tomato sauce for about 5-7 minutes or until the whites are set but the yolks remain runny.

  • 6

    Carefully remove the skillet from heat, then top with dollops of low-fat cottage cheese.

  • 7

    Garnish with freshly chopped parsley and basil before serving.

Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant dish featuring delicately poached eggs nestled in a spiced tomato broth, elevated by a refreshing dollop of low-fat cottage cheese and a medley of fresh herbs, creating a perfect balance of savory warmth and bright herbal notes.

NUTRITION

450kcal
Protein
39.6g
Fat
26.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Tomato

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped tomato and a pinch of salt, and cook until the tomato softens and begins to break down, about 3-4 minutes.

  • 3

    Sprinkle in paprika and black pepper, stirring to combine the flavors.

  • 4

    Gently crack the eggs directly over the tomato mixture, spacing them evenly in the skillet.

  • 5

    Cover the skillet with a lid and let the eggs poach in the tomato sauce for about 5-7 minutes or until the whites are set but the yolks remain runny.

  • 6

    Carefully remove the skillet from heat, then top with dollops of low-fat cottage cheese.

  • 7

    Garnish with freshly chopped parsley and basil before serving.