Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor the velvety texture of this creamy cauliflower mash infused with the rich aroma of roasted garlic. Blended with a mix of tangy nonfat Greek yogurt, a splash of low-fat milk, and a hint of olive oil, this dish is perfectly finished with a touch of low-fat cottage cheese for an extra protein boost. A modern twist on a classic comfort side, balancing rustic flavors with a smooth, indulgent finish.

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NUTRITION

411kcal
Protein
34.1g
Fat
17.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

3 garlic cloves (9g)

0.75 cup Nonfat Greek Yogurt (180g)

0.25 cup Low-Fat Milk (60g)

1 tablespoon Olive Oil (14g)

0.25 cup Low-Fat Cottage Cheese (55g)

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in aluminum foil with a drizzle of olive oil and a pinch of salt, then roast them in the oven for about 25-30 minutes until tender and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets. Steam or boil the cauliflower until very tender, about 10-12 minutes, then drain well.

  • 3

    Place the cooked cauliflower in a food processor. Add the roasted garlic (squeeze out the soft garlic from its skins), nonfat Greek yogurt, low-fat milk, and olive oil.

  • 4

    Blend until smooth and creamy, adjusting the consistency with a bit more milk if needed.

  • 5

    Stir in the low-fat cottage cheese to boost the protein content and add a subtle tang. Season with salt and black pepper to taste.

  • 6

    Serve warm as a comforting side dish or a light main, perfect for breakfast, lunch, or dinner.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor the velvety texture of this creamy cauliflower mash infused with the rich aroma of roasted garlic. Blended with a mix of tangy nonfat Greek yogurt, a splash of low-fat milk, and a hint of olive oil, this dish is perfectly finished with a touch of low-fat cottage cheese for an extra protein boost. A modern twist on a classic comfort side, balancing rustic flavors with a smooth, indulgent finish.

NUTRITION

411kcal
Protein
34.1g
Fat
17.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

3 garlic cloves (9g)

0.75 cup Nonfat Greek Yogurt (180g)

0.25 cup Low-Fat Milk (60g)

1 tablespoon Olive Oil (14g)

0.25 cup Low-Fat Cottage Cheese (55g)

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in aluminum foil with a drizzle of olive oil and a pinch of salt, then roast them in the oven for about 25-30 minutes until tender and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets. Steam or boil the cauliflower until very tender, about 10-12 minutes, then drain well.

  • 3

    Place the cooked cauliflower in a food processor. Add the roasted garlic (squeeze out the soft garlic from its skins), nonfat Greek yogurt, low-fat milk, and olive oil.

  • 4

    Blend until smooth and creamy, adjusting the consistency with a bit more milk if needed.

  • 5

    Stir in the low-fat cottage cheese to boost the protein content and add a subtle tang. Season with salt and black pepper to taste.

  • 6

    Serve warm as a comforting side dish or a light main, perfect for breakfast, lunch, or dinner.