Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crunchy, herbaceous lettuce encasing tender, crispy chicken tossed in a bold buffalo sauce and a light ranch dressing. This dish offers a satisfying blend of flavors and textures perfect for any meal.

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NUTRITION

320kcal
Protein
40g
Fat
15.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (14g)

1.5 tbsp Buffalo Sauce (22.5g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

3 Romaine Lettuce Leaves (50g)

1 tsp Avocado Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips and lightly coat with almond flour. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken strips on a baking sheet lined with parchment paper and drizzle with avocado oil.

  • 4

    Bake the chicken for 15-18 minutes or until the chicken is cooked through and crispy.

  • 5

    While the chicken is baking, mix the nonfat Greek yogurt with buffalo sauce in a small bowl to create a spicy ranch drizzle.

  • 6

    Prepare the romaine lettuce leaves by washing and patting them dry to serve as your wrap base.

  • 7

    Once the chicken is done, toss the crispy chicken strips in the buffalo ranch sauce until well coated.

  • 8

    Spoon the sauced chicken onto the lettuce leaves, wrap, and serve immediately.

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crunchy, herbaceous lettuce encasing tender, crispy chicken tossed in a bold buffalo sauce and a light ranch dressing. This dish offers a satisfying blend of flavors and textures perfect for any meal.

NUTRITION

320kcal
Protein
40g
Fat
15.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (14g)

1.5 tbsp Buffalo Sauce (22.5g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

3 Romaine Lettuce Leaves (50g)

1 tsp Avocado Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips and lightly coat with almond flour. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken strips on a baking sheet lined with parchment paper and drizzle with avocado oil.

  • 4

    Bake the chicken for 15-18 minutes or until the chicken is cooked through and crispy.

  • 5

    While the chicken is baking, mix the nonfat Greek yogurt with buffalo sauce in a small bowl to create a spicy ranch drizzle.

  • 6

    Prepare the romaine lettuce leaves by washing and patting them dry to serve as your wrap base.

  • 7

    Once the chicken is done, toss the crispy chicken strips in the buffalo ranch sauce until well coated.

  • 8

    Spoon the sauced chicken onto the lettuce leaves, wrap, and serve immediately.